The Path from LifestyleRx
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Latest episodes
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Why You Should Eat Protein First | Dr. Jim Johnson
October 1, 2026 · 60 minAbout the Episode Type 2 diabetes does not start when blood sugar rises. It starts years earlier, in the small cells of the pancreas that make insulin. Dr. Brendan Byrne talks with diabetes researcher Dr. Jim Johnson about whether too much…
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Autoimmune Diabetes: The Next Decade | Dr. Tom Elliott
September 24, 2026 · 46 minAbout the Episode Some people diagnosed with type 2 diabetes have a slow, autoimmune form of diabetes called LADA, where the immune system attacks the cells that make insulin. Dr. Brendan Byrne and endocrinologist Dr. Tom Elliott explain…
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Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn
September 17, 2026 · 1 hr 0 minAbout the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Gordo Byrn went from out of shape in his twenties to winning the Ultraman World Championship, and along the way…
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From 385 Pounds to Diabetes Remission | Randy Belaire
September 10, 2026 · 45 minAbout the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Randy Belaire found out he was Type 2 diabetic almost by accident, through routine bloodwork before a bariatric…
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Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx
September 3, 2026 · 53 minAbout the Episode This one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario alumna Dr. Charlotte Alabaster turns the lens on LifestyleRx itself, sitting down…
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She Stopped Chasing the Scale and Kept Improving | Kristen Watson
August 27, 2026 · 42 minAbout the Episode Kristen Watson spent years feeling exhausted and in pain before one experience made her stop and take a hard look at her health. In this episode she talks about the lab result that changed everything, why she leaned on…
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Type 2 Diabetes Q&A: Patient Questions Answered | LifestyleRx
August 20, 2026 · 43 minAbout the Episode In this Q&A episode of The Path, Dr. Brendan Byrne answers real questions from LifestyleRx patients on some of the trickiest parts of the program: eating enough protein with reduced kidney function, understanding…
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Diabetes Nurse Turned Patient | Lisa Maks
August 13, 2026 · 56 minAbout the Episode In today's episode, Dr. Brendan Byrne is interviewing Lisa Maks, a Diabetes Clinical Nurse Specialist at Providence Health Care with 38 years in nursing, 22 of them in diabetes care. She is an Adjunct Professor at the…