Health & Fitness

The Path from LifestyleRx

by LifestyleRx

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Latest episodes

Osteoarthritis Isn’t Wear and Tear | Dr. Maziar Badii

October 22, 2026 · 46 min

About the Episode For years, osteoarthritis was blamed on simple wear and tear, but new research points to inflammation and metabolic health as major drivers of joint pain. Dr. Maziar Badii explains how osteoarthritis is diagnosed, why…
Muscle Loss & Type 2 Diabetes | Dr. Mark Tarnopolsky

October 15, 2026 · 1 hr 21 min

About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Most of us lose muscle as we age, and the tiny engines inside our cells, called mitochondria, get weaker too…
Fatty Liver: Diabetes Warning | Dr. Alnoor Ramji

October 8, 2026 · 38 min

About the Episode You can develop serious liver scarring without ever drinking alcohol. Liver specialist Dr. Alnoor Ramji explains why fat in the liver deserves attention, how it connects to insulin resistance and type 2 diabetes, and…
Why You Should Eat Protein First | Dr. Jim Johnson

October 1, 2026 · 60 min

About the Episode Type 2 diabetes does not start when blood sugar rises. It starts years earlier, in the small cells of the pancreas that make insulin. Dr. Brendan Byrne talks with diabetes researcher Dr. Jim Johnson about whether too much…
Autoimmune Diabetes: The Next Decade | Dr. Tom Elliott

September 24, 2026 · 46 min

About the Episode Some people diagnosed with type 2 diabetes have a slow, autoimmune form of diabetes called LADA, where the immune system attacks the cells that make insulin. Dr. Brendan Byrne and endocrinologist Dr. Tom Elliott explain…

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Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn

September 17, 2026 · 1 hr 0 min

About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Gordo Byrn went from out of shape in his twenties to winning the Ultraman World Championship, and along the way…
From 385 Pounds to Diabetes Remission | Randy Belaire

September 10, 2026 · 45 min

About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Randy Belaire found out he was Type 2 diabetic almost by accident, through routine bloodwork before a bariatric…
Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx

September 3, 2026 · 53 min

About the Episode This one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario alumna Dr. Charlotte Alabaster turns the lens on LifestyleRx itself, sitting down…
She Stopped Chasing the Scale and Kept Improving | Kristen Watson

August 27, 2026 · 42 min

About the Episode Kristen Watson spent years feeling exhausted and in pain before one experience made her stop and take a hard look at her health. In this episode she talks about the lab result that changed everything, why she leaned on…
Type 2 Diabetes Q&A: Patient Questions Answered | LifestyleRx

August 20, 2026 · 43 min

About the Episode In this Q&A episode of The Path, Dr. Brendan Byrne answers real questions from LifestyleRx patients on some of the trickiest parts of the program: eating enough protein with reduced kidney function, understanding…
Diabetes Nurse Turned Patient | Lisa Maks

August 13, 2026 · 56 min

About the Episode In today's episode, Dr. Brendan Byrne is interviewing Lisa Maks, a Diabetes Clinical Nurse Specialist at Providence Health Care with 38 years in nursing, 22 of them in diabetes care. She is an Adjunct Professor at the…
The Tortoise and the Hare

August 6, 2026 · 42 min

In this episode, Brendan and Dan use The Tortoise and the Hare to explore the central paradox: behaviour changes physiology, but physiology also shapes behaviour through reinforcing loops that determine whether change becomes easier or…