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Health & Fitness
The Oxford Mindfulness Podcast
by Oxford Mindfulness
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Latest episodes
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Are You A Mindfulness Apologist or Evangelist? | Getting Real with Mindfulness Ep. 8
September 18, 2026 · 38 minHow do you talk about mindfulness without sounding apologetic... or like you're trying to convert someone? In this episode of Getting Real with Mindfulness, Claire and Victoria explore the sometimes awkward, often amusing reality of…
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Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7
July 9, 2026 · 26 min"I run. That's my mindfulness." It's something we often hear. Whether it's running, gardening, painting, playing music, crocheting, or spending time in nature, many people describe these activities as their mindfulness practice. So is…
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Between the Lines Ep. 6 Mark Williams on "Passing the torch"
July 4, 2026 · 41 minJoin us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created…
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Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"
June 5, 2026 · 37 minJoin us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created…
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Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"
May 30, 2026 · 41 minJoin us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created…
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What am I supposed to do with all this noticing? | Getting Real with Mindfulness Ep. 6
May 8, 2026 · 33 minIf you’ve ever found yourself thinking: “I came to mindfulness to feel better… so why am I noticing more?”, then this episode is for you. In Episode 6 of ‘Getting Real with Mindfulness’, Claire Kelly and Victoria Fontana explore a…
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Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
April 16, 2026 · 46 minJoin us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created…
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Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"
April 14, 2026 · 49 minJoin us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created…
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Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
April 7, 2026 · 45 minJoin us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created…
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Does Mindfulness Make You A Pushover? | Getting Real with Mindfulness Ep. 5
March 26, 2026 · 39 minIn this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana discuss the question: does mindfulness make you a pushover? Together they unpack the difference between…
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Mindfulness is Boring | Getting Real with Mindfulness Ep. 4
January 26, 2026 · 40 minIn this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana unpack boredom in mindfulness practice – why it can show up, why it feels so uncomfortable, and how it might…
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Mindfulness Doesn't Work | Getting Real with Mindfulness Ep. 3
December 5, 2025 · 35 minHave you ever felt like mindfulness just isn’t working for you? In this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana dive into what is means for mindfulness to…
About the show
Oxford Mindfulness is internationally recognised for mindfulness teaching and training.
Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.