Health & Fitness

The One Inside: An Internal Family Systems (IFS) podcast

by Tammy Sollenberger

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Latest episodes

IFS, Non-Duality, and Presence with Dr. Laura Patryas

October 9, 2026 · 48 min

On this week's episode I'm excited to chat with Dr. Laura Patryas, a psychologist, author, spiritual teacher, and 2026 IFS Annual Conference presenter. We discuss non-duality, presence, wholeness, and Cabbage Patch dolls. Takeaways…
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September 30, 2026 · 36 min

Emma Coyne wrote over a hundred poems inspired by her IFS training and her own therapy. She sent them to people who told her they recognized themselves in many of them. That "me too" response encouraged her to share them with the world in…
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September 1, 2026 · 41 min

Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment, and she…
Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

August 20, 2026 · 39 min

Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes and something new wants to emerge…
Self Unbroken with Robert Falconer

July 30, 2026 · 54 min

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One Self with Dick…

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Connection After Loss with Liz Brenner

June 25, 2026 · 32 min

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023…
Trauma Coaching and Addiction Recovery with Achara Tarfa

June 9, 2026 · 49 min

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often…
Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

May 19, 2026 · 35 min

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the podcast to talk about the mental health…
When Good Moms Feel Bad with Jessica Tomich Sorci

May 12, 2026 · 37 min

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same parts showing up, so…
Grieving Wholeheartedly with Audrey Davidheiser

May 4, 2026 · 37 min

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something…
Move Toward: IFS Simplified with Jenna Riemersma

April 20, 2026 · 41 min

I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move…
Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

April 15, 2026 · 37 min

Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for their parts. What they…

Full episode archive on Apple Podcasts →

About the show

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.