The Mel Robbins Podcast
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IFS Talks
by Aníbal Henriques, Tisha Shull & Alexia Rothman
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About the show
IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:
- All Erotic Parts are Welcome, with Larry Rosenberg
- IFS, Trauma and Neuroscience, with Frank Anderson
- From Reactive to Self Led Parenting, with Paul Neustadt
- IFS as a Metamodel of Therapy, with Art Mones
- The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko
- Shame and Guilt as central for IFS work, with Martha Sweezy
- Bringing IFS to Children and Parents, with Lisa Spiegel
- IFS with Children and Adolescents, with Pam Krause
- IFS on Addictions and Eating Disorders, with Mary Kruger
- Embodying the Internal Family, with Susan McConnell
- Bringing IFS to Extreme Parts, with Cece Sykes
Latest episodes
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The Process of Facilitating Access to Self, with Cece Sykes
September 23, 2026 · 1 hr 8 minIn this episode, we sit with Cece Sykes, LCSW, a leadi trainer at the IFS Institute with over forty years of clinical experience in trauma and addiction recovery, to explore one of the most distinctive and challenging aspects of the IFS…
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IFS Health Therapy with Dick Schwartz, Nancy Sowell, and Martha Sweezy
September 6, 2026 · 1 hr 22 minIn this episode of IFS Talks, Nancy Sowell, Martha Sweezy, and IFS founder Richard Schwartz join us to explore their new book, IFS Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress. Together, we discuss the…
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IFS Meets Psychedelic Medicine, with Dick Schwartz and Co-Authors
July 31, 2026 · 60 minIn this special episode of IFS Talks, we welcome Richard C. Schwartz, Martha Sweezy, David Lovas, and Sunny Strasburg, authors of Psychedelic Medicine and Internal Family Systems Therapy: A Clinical Skills Manual. Together, we explore why…
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Uncertainty and Mental Health with Sarah Bergenfeld and Martha Sweezy
May 29, 2026 · 1 hr 9 minWe are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book…
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Honoring and Accompanying Grief, with Einat Bronstein
April 27, 2026 · 1 hr 32 minIn this episode, we explore the nature of grief through the lens of Internal Family Systems (IFS) with senior trainer Einat Bronstein. Drawing on the work of Francis Weller and other key grief theorists, we reflect on grief not as a…
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Bringing IFS to Children, Parenting, and Schools - with Lisa Spiegel and Claire Stubbs
February 28, 2026 · 39 minToday on IFS Talks, we’re excited to welcome Lisa Spiegel and Claire Stubbs. Lisa is the founder of Soho Parenting in New York City. She’s an author and a certified IFS therapist and consultant who has worked with children and families for…
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Exploring Countertransference Through the Fire Drill Technique — with Joanne Twombly
February 1, 2026 · 39 minIn today’s episode, we speak with Joanne Twombly about a powerful IFS technique commonly known as "The Fire Drill, based on Joanne's chapter called The Fire Drill: Sorting Through Countertransference with IFS."And we also announce the…
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Honoring and welcoming Self-Like Parts, with Paul Neustadt
November 1, 2025 · 57 minOur guest is Paul Neustadt, a clinical social worker and IFS Senior Co-lead Trainer. Paul has worked in community mental health and the counseling program of a working-class state university as well as having been the director of a…