Health & Fitness

The Neuro Experience

by Louisa Nicola

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Top Flow Researcher: How to Get 5 Days of Work Done in 1 Day | Steven Kotler

September 29, 2026 · 1 hr 35 min

Steven Kotler has spent 30 years studying the state that makes people 500% more productive, and he has a problem with the book everyone on your feed is quoting. In this conversation he explains what flow actually is, how to train it, and…
Surgeon Exposes How Health Insurance Tricks You Into Overpaying | Dr. Elisabeth Potter

September 22, 2026 · 58 min

When Dr. Elisabeth Potter scrubbed out of surgery to take a call from UnitedHealthcare, she had no idea it would change her life. The patient in question was already under anesthesia, mid-mastectomy, and the insurer wanted her to justify…
No, AI Isn’t Rotting Your Brain, It’s Actully Far Worse | Jim Kwik

August 12, 2026 · 1 hr 5 min

AI can write the essay, calculate the answer, summarize the book, and solve the problem before you have really had to think. Jim Kwik's concern is not just cognitive offloading. It's cognitive surrender. After 34 years teaching people how…
Keith Rabois: This One Number Predicts How Long You’ll Live! Why Stress Makes You More Successful & The “No Days Off” Rule!

August 4, 2026 · 1 hr 7 min

Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with him, they barely spoke about investing…
World’s #1 Brain Surgeon: The Truth About Protecting Your Brain After 40

July 30, 2026 · 60 min

Ask most people what a brain chip does and they will tell you it reads your mind. Dr. Michael Lawton implants these devices, and he says that is not what comes off them. He is President and CEO of Barrow Neurological Institute in Phoenix…

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78.3% Alzheimer's Patients Are Women: Here’s How to Fix It. (Yes really)

July 21, 2026 · 32 min

Two out of three Alzheimer's patients are women, and for decades that gap was written off as a side effect of living longer. The newer neuroscience tells a more specific story: menopause is not a reproductive event, it's a neurological…
Exercise Expert: The Workout That Reverses 20 Years of Aging

July 16, 2026 · 1 hr 2 min

Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty…
Growing $20,000-a-Gram Medicine in a Warehouse | Sam Bertram

July 14, 2026 · 1 hr 5 min

"Everyone gets cancer five times a day — your body already knows how to take care of it." Sam Bertram is the co-founder and CEO of OnePointOne, the vertical-farming company behind the Willo brand. With his brother John (CTO), Sam is…
This Psychedelic Is Changing Everything Doctors Thought About Depression

July 7, 2026 · 33 min

Fifty years ago the U.S. government classified it alongside heroin: no accepted medical use, high potential for abuse, illegal in most of the world. The peer-reviewed data now coming out of Johns Hopkins, Imperial College, and Nature tells…
Don't Take Omega-3s Until You Know This | Dr Nick Norwitz

June 23, 2026 · 1 hr 32 min

He carried two copies of ApoE4, the highest genetic risk factor for Alzheimer's disease, went through medical school knowing exactly what his LDL of 700 meant, decided the experts were wrong, and then published the case report to prove it…
The True Origin of AI: A 45 Year Old Scientist Took In a Homeless Teen, Then they Changed the World

June 16, 2026 · 39 min

Every AI breakthrough you've heard of, ChatGPT, Claude, Gemini, traces back to a single 1943 paper, and its co-author was a homeless teenage runaway who never finished high school. Walter Pitts taught himself Greek, Latin, and the…
If You Want To Stay Healthy, You NEED to Understand This!

June 9, 2026 · 53 min

70% of what American children eat today is ultra processed food and the regulatory system that's supposed to protect them has been asleep for decades. In this episode, I sit down with Nick Green, co-founder and CEO of Thrive Market, the…