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Latest episodes
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Why You Feel Like You Need To Fat Loss Diet Year Round | Ep 787
October 19, 2026 · 31 minWelcome to the Mind Muscle Connection Podcast! If you feel like you have to be in a fat loss phase all year to stay in shape, your building phases are probably the problem. In this episode, I go over how to run a building phase without…
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How to Know When to End a Building Phase, Back Training & More w/ Aaron Straker | Ep. 786
October 16, 2026 · 1 hr 4 minWelcome to the Mind Muscle Connection Podcast! Aaron Straker, founder of Straker Nutrition Co. and co-host of the Eat Train Prosper Podcast with Bryan Boorstein, is back on for the third time. Aaron recently earned his IFBB Pro card in…
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Do You Need to Eat Before a Workout? Pre-Workout Nutrition Explained | Ep 785
October 12, 2026 · 30 minWelcome to the Mind Muscle Connection Podcast! Whether you need to eat before a workout depends on the type of training you’re doing. In this episode, I break down how I approach pre-workout nutrition with clients for both body composition…
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Building Discipline, Confidence, and Sustainable Habits When Motivation Isn't Enough With Cody McBroom | Ep 784
October 9, 2026 · 1 hr 1 minWelcome to the Mind Muscle Connection Podcast! Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard Podcast, is back on for the second time. In this episode, we talk about building discipline, confidence, and…
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Muscle Growth Is a Slow Process and You're Making It Slower (Nutrition Edition) | Ep 783
October 5, 2026 · 26 minWelcome to the Mind Muscle Connection Podcast! Muscle growth is already a slow process, and a lot of what we do with our nutrition slows it down even more. In this episode, I break down the most common nutrition mistakes I see holding…
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9 Carbohydrate Mistakes Hurting Your Physique and Performance | Ep 782
October 2, 2026 · 31 minWelcome to the Mind Muscle Connection Podcast! Carbs are always a hot topic. Some people think they're the reason you can't lose fat, and others think you need as many as possible to perform. In this episode, I go over nine carb mistakes I…
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Body Recomp Nutrition Strategies with Brandon DaCruz | Ep 781
September 28, 2026 · 1 hr 13 minWelcome to the Mind Muscle Connection Podcast! Nutrition can make or break a body recomp phase. In this episode, Brandon DaCruz is back on for part three of our body recomp series, and we break down the nutrition strategies we use with…
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My Progressive Overload Framework For Building Muscle | Ep 780
September 25, 2026 · 25 minWelcome to the Mind Muscle Connection Podcast! Progressive overload is one of the most important parts of building muscle, but it’s also one of the most misunderstood. In this episode I break down my framework for applying progressive…
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Self Inflicted Hunger vs Physiological Hunger (and what to do about it) | Ep 779
September 21, 2026 · 31 minWelcome to the Mind Muscle Connection Podcast! Hunger is a normal part of fat loss, but not all hunger comes from a true physiological need for more energy. In this episode, I break down the difference between physiological hunger and what…
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Calorie Cycling In a Building and Fat Loss Phase + Examples | Ep 778
September 18, 2026 · 35 minWelcome to the Mind Muscle Connection Podcast! Calorie cycling can be a useful tool during both fat loss and building phases. In this episode, I break down how I use calorie cycling, including redistributing calories throughout the week…
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How, Why, When I Use Maintenance Calorie Days During Fat Loss For Clients | Ep 777
September 14, 2026 · 28 minWelcome to the Mind Muscle Connection Podcast! Maintenance calorie days can be a useful tool during a fat loss phase, especially when it comes to managing diet fatigue, supporting training performance, and improving long-term adherence. In…
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Muscle Growth Is a Slow Process and You're Making It Slower | Ep 776
September 11, 2026 · 25 minIn this episode, I explain why building muscle is such a slow process and how poor training and programming can make it even slower. I go through seven common training and programming mistakes that can hold back muscle growth and keep you…
About the show
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!