Anxiety-Free | Daily Affirmations for Calm Mind
Similar topics: anxiety and stress
Education
The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief
by Chrysallis - Michael and Janet Parsons
Today: #102 in Education, New Zealand on our combined chart.
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Ranking history · Philippines
No ranking history for this show in Philippines over the last 7 days.
Latest episodes
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Unshakeable: Building Mental Toughness in a World Full of Noise
December 7, 2025 · 10 minIn a world overflowing with opinions, pressure, and distraction—how do you stay calm, focused, and confident? In this episode of The Mind Compass, Janet and Michael explore what it means to become truly unshakeable. From elite athletes…
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The Identity Shift – Becoming the Person Your Goals Require
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The Comparison Trap
October 15, 2025 · 9 minEver lost hours scrolling only to feel like you’re falling behind? That’s the Comparison Trap—and in the digital age, it’s more dangerous than ever. In this episode of The Mind Compass, Michael & Janet unpack why comparison steals joy and…
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How to Thrive in a Rapidly Changing World : The Adaptability Advantage:
October 12, 2025 · 11 minIn a world where change is constant and uncertainty is the norm, adaptability is no longer just a soft skill—it’s a survival skill. But more than that, it’s your competitive edge. In this episode of The Mind Compass, Janet and Michael…
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From Fear to Fuel: Turning Anxiety into Action
October 7, 2025 · 9 minAnxiety is universal—but it doesn’t have to hold you back. In this episode of The Mind Compass, Michael and Janet unpack how to shift fear from something that paralyzes you into a force that propels you forward. You’ll discover the…
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Beating the Bullies: How to Reclaim Your Power and Self-Worth
October 6, 2025 · 10 minBullying isn’t just something that happens in childhood—it can follow us into adulthood through toxic relationships, frenemies, controlling workplaces, and even the voices in our own heads. In this empowering episode of The Mind Compass…
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How to do a Digital Detox: Reclaiming Focus and Mental Clarity in a Noisy World
October 1, 2025 · 12 minDo you ever feel like your brain just won’t stop buzzing? Constant notifications, endless scrolling, and always being “switched on” can leave you scattered, anxious, and exhausted. In a world of pings, screens, and noise—mental clarity has…
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Unmasking the Real You: Exploring the Masks We Wear
September 29, 2025 · 11 minWe all wear masks—at work, at home, even online. They protect us, but they also hide us. In this episode of The Mind Compass, Janet and Michael explore the different masks we put on—the corporate mask, the joker/entertainer mask, the dad…
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Leadership From the Inside Out: Inspire Without a Title
July 23, 2025 · 10 minWhat if leadership isn’t about a corner office or a fancy job title—but about how you show up, influence others, and live your values every day? In this episode of The Mind Compass, we explore the power of leading from the inside out…
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Momentum Over Motivation: Why Starting Ugly Still Wins
July 4, 2025 · 11 minAre you waiting for the “right moment” to take action? Still planning, overthinking, or waiting to feel ready? Here’s the truth: motivation is fleeting—but momentum is powerful. In this episode of The Mind Compass, we bust the myth that…
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The Confidence Code: Rewiring Your Inner Critic
July 1, 2025 · 10 minDo you find yourself doubting your abilities—even when you’re more than capable? You’re not alone. We all have an inner critic… but you don’t have to let it run the show. In this episode of The Mind Compass, we unpack how to quiet…
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Speaking So They Listen - The Art of Authentic Communication
May 28, 2025 · 15 minEver feel like your words aren’t landing the way you intended? Great communication isn’t just about what you say—it’s about how your message makes others feel. In this episode of The Mind Compass, we break down the art of persuasive…
About the show
A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life.
Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.