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Spill the Milk Breastfeeding Podcast
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Latest episodes
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Ep. 35 How a Child Nutritionist Feeds Her Baby with Bridget Levine
October 13, 2026 · 46 minStarting solids can mess with your head, even if it’s not your first baby. Scarlette just turned six months, and I’m right back in that place of feeling excited, overwhelmed, and weirdly intimidated by the whole process especially after…
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Ep. 34 Spill The Milk Q&A: mom guilt, two under two, traveling with kids, postpartum fear and more
September 9, 2026 · 47 minYou asked, I’m spilling. In this episode of Spill the Milk, I’m answering your questions about everything from surviving two under two and transitioning from one child to two, to postpartum anxiety, mom guilt, toddler sleep, family travel…
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Ep. 33 Plot Twist: We're Finally Getting MARRIED?!
August 25, 2026 · 56 minFour and a half years engaged, three kids later… WE’RE FINALLY GETTING MARRIED! Scotty is back on the mic for a very overdue life update, and we’re finally sharing all the details behind our decision to get married, why we waited this…
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Ep. 32 Sleep Training 101: Everything You Wish Someone Had Told You
August 17, 2026 · 1 hr 7 minSleep training might be one of the most controversial topics in motherhood — but does it really mean shutting the door and letting your baby cry until they fall asleep? Spoiler alert: no. This week, I’m sitting down with pediatric sleep…
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Ep. 31 I Sleep Trained My 15-Week-Old: Here’s Exactly What Happened
August 11, 2026 · 40 minSleep training sounds great in theory… until you’re sitting outside your baby’s room on night one, realizing just how hard it is to watch them learn a brand-new skill, while the “oh my gosh, what have I signed up for?!” thoughts start…
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Ep. 30 Postpartum Doesn’t End At 12 Weeks
August 5, 2026 · 34 minTwelve weeks postpartum is supposed to feel like a turning point, but what if it feels… weirder? I’m officially past the “fourth trimester,” and I still don’t feel magically restored. My hormones are doing their own thing, my anxiety…
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Ep. 29 8 Weeks Postpartum Reality Check: reflux, the end of the newborn bubble & our first trips as a family of 5
July 23, 2026 · 37 minTwo hours of sleep will tell you the truth faster than any journal ever could. At eight weeks postpartum, I’m sharing where I’m actually at: exhausted, deeply in love with my baby, and fully aware that having three kids four and under is…
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Ep. 28 The Missing Piece of Postpartum Care with Restorative Roots
June 30, 2026 · 41 minWhat if postpartum recovery started with food? We sit down with Holly Stein, founder of Restorative Roots, to talk about the part of postpartum care that too many of us never get taught: food that actually supports healing, digestion…
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Ep. 27 What Does a Night Doula Actually Do? Newborn Sleep, Postpartum Support & Building Your Village
June 16, 2026 · 1 hr 2 minEveryone talks about the newborn phase, but no one really talks about what happens at 2 a.m. when you’re exhausted, overwhelmed, and wondering how you’re possibly going to do it all again tomorrow. In this episode, I’m sitting down with…
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Ep. 26 4 WEEKS POSTPARTUM UNFILTERED
May 20, 2026 · 42 minScarlette is literally asleep in my carrier while I record this because apparently the sleepy newborn era has officially left the chat. In this solo episode, I’m giving you a real-time update on what life looks like at 4 weeks postpartum…
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Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three
May 12, 2026 · 46 minThree weeks postpartum and I’m finally back on the mic with the honest update I wish existed when I was a first-time mom. I’m sharing what recovery really feels like after baby number three, including the biggest surprise: how much better…
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Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs
April 27, 2026 · 47 minThis week on The Milk, we’re getting into the breastfeeding conversation so many moms wish they had before baby arrives. I’m joined by Shelly Jacobs, a Newport Beach–based board certified lactation consultant, founder of Lolo Baby, and…
About the show
Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth.