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Kids & Family

The Milk Minute- A Lactation Podcast

by The Milk Minute Podcast

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Latest episodes

  • Getting a Good First Latch

    December 13, 2024 · 58 min

    In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the…

  • Longterm Breastfeeding Benefits: Understanding your goals

    December 6, 2024 · 42 min

    In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how…

  • Unsafe Alternatives to Breastmilk: What happens if you do?

    November 29, 2024 · 38 min

    This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health…

  • Let's Get Cellular: New Research on Breastmilk Contents!

    November 22, 2024 · 33 min

    This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from…

  • I'm sick! What medication can I take while breastfeeding?

    November 15, 2024 · 56 min

    In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect…

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  • Understanding Your Infant's Growth Chart

    November 8, 2024 · 40 min

    In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider…

  • Overfeeding with a Bottle? Let's talk about that...

    November 1, 2024 · 31 min

    In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding…

  • 1 Year of Breastfeeding!

    October 25, 2024 · 39 min

    You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between.  If you're new here…

  • Infant Feeding During a Natural Disaster: A How to Guide

    October 18, 2024 · 35 min

    This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a…

  • Top 5 Most Googled Questions About Your Baby- Answered!

    October 11, 2024 · 44 min

    Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune…

  • Can I Trust My Baby?

    October 4, 2024 · 34 min

    In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and…

  • Maureen weaned her last baby & Updates from Heather's life

    September 27, 2024 · 39 min

    The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest…

Full episode archive on Apple Podcasts →

About the show

Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast. If you want to become a parent who breastfeeds with ease, start with any episode on the list and don't look back!