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Health & Fitness

The Mental Healness Podcast

by Lee Hammock

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Latest episodes

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  • Can a Narcissist Change? Two Diagnosed Narcissists Tell the Truth

    October 16, 2026 · 13 min

    Can a narcissist change? In this Mental Healness Podcast episode, Lee Hammock talks with Caleb, another diagnosed narcissist, about rock bottom, therapy, accountability, regret, emotional abuse, and rebuilding a 26 year marriage. Caleb…

  • She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More!

    October 14, 2026 · 17 min

    She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More and change his ways towards her. Big Big mistake because having babies DO NOT change people. They tend to make things worse. This man thought he was going…

  • She Ignored the Red Flags Until She Had to Escape

    October 12, 2026 · 1 hr 9 min

    Miracle shares her story of a relationship that moved fast—and how love bombing, rushed commitment, location tracking, isolation, financial pressure, and phone control slowly turned into something dangerous. In this honest conversation…

  • I’m a Narcissist: Why We Send You Songs After We Hurt You

    October 10, 2026 · 14 min

    I’m a diagnosed narcissist, and in this video I explain why a narcissistic person may send you songs after they hurt you, lie to you, cheat, rage, or give you the silent treatment. A song can be a way to pull on nostalgia, express emotion…

  • What Did a Narcissist See in You in the First Place?

    October 7, 2026 · 41 min

    What did a narcissist see in you in the first place? In this video, Lee Hammock explains why people with narcissistic traits may be drawn to empathy, loyalty, generosity, resilience, forgiveness, and a desire to see the best in others…

  • I Knew the Loud Narcissist… I Wasn’t Ready for the Quiet One

    October 5, 2026 · 53 min

    Ashleyjoins the Mental Healness Podcast to share how she survived two very different toxic marriages: one loud and overt, the other quiet, subtle, and much harder to recognize. After leaving a nearly decade-long relationship marked by…

  • I’m a Narcissist: Yes, We Know What We’re Doing

    October 4, 2026 · 20 min

    I’m a diagnosed narcissist, and in this video I explain why many narcissistic people know when they are manipulating, lying, withholding affection, shifting blame, or causing emotional harm. Awareness does not equal accountability, and…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net