Minding Your Mind
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About the show
Latest episodes
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Is Technology Making Us Intellectually Lazy?
October 6, 2026 · 30 minIs AI and social media turning our brains to mush? Or helping us achieve more in less time? Feels like the former, but what does the evidence say? If you have any questions or comments, email Ian and James at …
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Should We Chat to AI About Our Mental Health?
September 28, 2026 · 27 minWhat are the pros and cons of chatting to AI about our mental health? Are some AIs better than others? If you have any questions or comments, email Ian and James at …
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How Real is the Generation Gap?
September 21, 2026 · 28 minHow real is the Generation Gap? Is it inevitable that people of differing ages will sometimes struggle to communicate? How can the Generation Gap be bridged? If you have any questions or comments, email Ian and James at…
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Are We Over-Medicating Young People?
September 14, 2026 · 40 minWhat is the difference between an anxiety disorder and normal, everyday worry? Or between depression and appropriate sadness? Where is the line? Are we over-diagnosing and over-medicating some people? If you have any questions or…
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Does Melatonin Burn Fat?
September 7, 2026 · 36 minIs Melatonin a fat-burning wonder drug? We separate fact from fiction. If you have any questions or comments, email Ian and James at mindingyourmind2@gmai…
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Sharing Mental Health Experiences Online
August 31, 2026 · 25 minWe debate the merits of sharing your own mental health experiences online. You may pick up some useful advice, and help others going through similar experiences. But you might also get some critical comments that hurt. If you have any…
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How Do You Deal with Periods of Less Sleep?
August 24, 2026 · 28 minSleep is vital for good mental health, so what do we do during periods when our sleep is challenged, like when studying for exams, or with a new baby? We share practical suggestions to help. If you have any questions or comments, email Ian…
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Is Pride a Barrier to Change?
August 17, 2026 · 28 minWhy do we get stuck in unhelpful ways of looking at the world and reacting to others? When we identify our flaws, why can it be so hard to change? Could it be because of our foolish pride? If you have any questions or comments, email Ian…