The Matt Walker Podcast
Where it charts
Today’s combined position on our country charts.
Ranking history
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 7 | #150 | #133 |
About the show
Latest episodes
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#154 - Sleep and Cortisol
October 5, 2026 · 27 minDelving into the science of cortisol, Matt debunks its social media reputation as a toxic villain. He explains how this essential hormone actually regulates metabolism, immunity, and survival. He also unpacks the healthy "Cortisol…
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#153- Sleeping in an MRI Machine
September 28, 2026 · 25 minToday’s episode explores how scientists study the sleeping brain inside a roaring, 111-decibel MRI scanner. Despite the extreme noise and discomfort, researchers use sleep deprivation, earplugs, and clever audio-filtering tricks to capture…
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#152 - The Brain on Music
September 21, 2026 · 28 minExploring the profound link between the brain and music, Matt begins by tracing musical expression back 40,000 years to a vulture bone flute, arguing that music evolved as a "social glue" to foster group bonding. He explains the…
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#151 - The Geography of Sleep
September 14, 2026 · 24 minMatt breaks down the conflict between wall clocks and our biological rhythms, explaining how latitude and longitude dictate our rest. Latitude alters seasonal daylight and melatonin - though artificial light mutes this natural cycle - and…
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#150 - The Neuroscience of Déjà Vu
September 7, 2026 · 32 minMatt digs into the neuroscience of déjà vu, reframing it as a sign of a healthy brain performing real-time error correction. Using a "doorman" (familiarity) vs. "concierge" (recollection) analogy, Matt explains how memory systems misfire…
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The Night Ferryman: A Sleep Story Read by Matt Walker
August 31, 2026 · 35 minJoin Matt for a serene excursion across a valley lake under the cover of night. After finding a comfortable position and centering your breath, you will step onto the deck of a weathered ferry. Marcus, the pilot, unties the lines, steering…
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#149 - The 11 largest Sleep Myths
August 24, 2026 · 27 minDebunking 11 sleep myths, Matt begins by explaining that the brain remains active, not "off," during rest. He goes on to argue that 7-9 hours of sleep is vital and warns that "adapting" to less is a delusion that masks performance deficits…
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#148 - Psychedelics for Mental Health
August 17, 2026 · 32 minMatt delves into how psychedelics like psilocybin and LSD quiet the "Default Mode Network" to boost neuroplasticity. He describes these molecules as a "crowbar" that allows therapy to break deep-seated patterns of depression and reorganize…