Health & Fitness

The Lisa-Anne Campbell Podcast

by lisaannecampbell

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Latest episodes

Ep 35 Catching and Challenging Self-Sabotage

October 9, 2026 · 40 min

It's such a common one in fat loss, and in this episode I talk about what self-sabotage is, why it happens, the ways it can show up in fat loss and how we can catch it, and challenge it from a place of curious compassion. Hope you enjoy ❤️
Ep 34 Overcoming An All or Nothing Mindset

October 6, 2026 · 47 min

In this episode I discuss what an all or nothing mindset is, why we have it, how it plays our in terms of our weight loss journey and how we can go about catching in, challenging it and changing it. I hope you find this helpful, let me…
SUMMER SEASON EPISODE 3 Changing Our Relationship With Food

August 14, 2026 · 39 min

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss. In the episode I talk about how to notice our thoughts and language around food, avoid the…
SUMMER SEASON EPISODE 2 Losing Fat - What Is A Calorie Deficit

July 27, 2026 · 28 min

In this episode I discuss: *The Energy Balance Equation *Our Bodies Energy Needs *How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss I hope this is of help , and as always, please DM me with any questions or…
SUMMER SEASON EPISODE 1 - How To Figure Out Your Deep Why

July 17, 2026 · 32 min

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it. Hope you find this helpful - let me know your thoughts here or on Instagram…

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Update On My Fat Loss and Tryka Journey

July 12, 2026 · 31 min

Before the Summer Season of 6 episodes starts next week, I wanted to give you an update on my own journey with fat loss and plans for Tryka. So here it is! Hope you enjoy ❤️ As always, if you have any questions or comments, fire away…
Ep 29 Self Compasssion Or Excuses?

March 22, 2026 · 54 min

In this episode I talk about what self compassion means to me during fat loss. And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we…
Ep 28 The Importance of Managing Expectation

March 9, 2026 · 46 min

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey. In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean…
Ep 27 Understanding Daily Scale Fluctuations

February 2, 2026 · 34 min

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the…
Ep 26 What Is A Calorie Deficit

January 19, 2026 · 30 min

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat. Understanding this evidence based principle of fat loss is the foundation to implementing the…
Ep 25 How To Navigate Christmas and Update On My Journey

December 17, 2025 · 50 min

We are back 🙌🏻 In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey. Hope you enjoy ❤️ My…
Ep 24 YOUR QUESTIONS ANSWERED

August 17, 2025 · 36 min

In this episode I answer some of the questions you sent in on Instagram. *How to stay motivated and consistent *How to deal with social weekends *What to do when you feel burned out by the fat loss process *Do carbs and fats matter as…