Health & Fitness

The Lipoedema Podcast

by Shell and Tiana

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Latest episodes

Ep 146 ~ Mental Health and Interventions

October 21, 2026 · 30 min

In this episode, Tiana and Shelley discuss mental health, the impact of antidepressants, and strategies for well-being, emphasising the importance of understanding mental health beyond labels and exploring personal experiences with…
Living with Lipoedema: A Warrior's Journey

October 14, 2026 · 22 min

Jill on recognising lipedema, getting diagnosed, and finding a routine that works Shelley speaks with Jill about her lipedema journey, from noticing unusual leg size at 12 or 13 to finally getting diagnosed in October 2024. They focus on…
Ep. 144 ~ Compression Pumps for Lipoedema

October 7, 2026 · 40 min

Dr Jen Sanderson joins Shelley and Tiana to explain what compression pumps are, how they work, and who can benefit. The conversation focuses on using pumps for lipoedema, lymphedema, post-operative recovery, and sports recovery, with…
143 Rubenesque Lipoedema Clinic

September 30, 2026 · 29 min

In this episode, Charlotte Wolfenden shares her personal journey with lipoedema, her insights on navigating the healthcare system, and the importance of self-advocacy and tailored treatment options for women with lipedema. Chapters 00:00…
142 - Connective Tissue & Lipoedema

September 23, 2026 · 36 min

In this episode, Shell and Tiana explore the complex relationship between lipoedema, connective tissue disorders, and overall health. They discuss the latest research, personal experiences, and practical tips for managing these conditions…

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BONUS - 2027 Lipoedema Conference

September 16, 2026 · 14 min

This episode covers the upcoming Lipoedema Australia Conference in 2027, its significance on the global stage, and insights into the Lipoedema World Congress and international collaborations. Hosts Shelley and Tiana share their excitement…
Ep 141 ~ The Lipoedema Store

September 9, 2026 · 30 min

Melanie shares her personal journey with lipoedema, her diagnosis, treatment options, and how her experiences led her to create the Lipoedema Store to support others. This episode offers insights into managing lipoedema and the importance…
Ep. 140 ~ Compression with Haddenham Australia

September 2, 2026 · 30 min

In this episode, we explore the latest in compression therapy with Haddenham Healthcare, focusing on their innovative products designed for lipoedema and other conditions. Learn about their clinically led approach, product customisation…
Ep 139 ~ Supporting recovery post-op with Laura Hamilton

August 26, 2026 · 31 min

In this episode, Laura Hamilton shares her personal journey with lipoedema, recent surgeries, and innovative post-surgical recovery modalities. She emphasises the importance of self-advocacy, choosing the right medical team, and practical…
Ep 138 ~ Genevieve Topalov Lipoedema Warrior

August 19, 2026 · 33 min

In this episode, Genevieve Topalov shares her personal journey with lipoedema, from early signs to diagnosis and management. She discusses the emotional impact, holistic care approaches, and the importance of community support for women…
Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

August 12, 2026 · 23 min

In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living with lipoedema. Niamh shares her clinical…
Ep 136 ~ Shell and Tiana explore Ai

August 5, 2026 · 31 min

In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights from their own experiences with health…

Full episode archive on Apple Podcasts →

About the show

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself. The lipoedema Podcast.com.au