Health & Fitness

The KRUSE ELITE Podcast

by Taylor Kruse

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Latest episodes

#80 - Q&A - Applied Neurology for ADHD, One-Sided Chronic Pain, Vision Deficits, Challenges with Strokes and Brain Trauma, Sore Feet and More...

October 16, 2026 · 59 min

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: One-sided chronic pain Vision deficits PMRF vs cerebellar patterns Testing theories with assessments Applied neurology for…
#79 - Beyond the Massage Table: Integrating Applied Neurology Into Manual Therapy with Adam Goodrich

October 9, 2026 · 56 min

What happens when a manual therapist with more than 20 years of hands-on experience starts looking at pain and movement through a neurological lens? In this episode, Taylor talks with KRUSE ELITE student Adam Goodrich, a licensed massage…
#78 - Our High Payoff Drills and Exercises

October 2, 2026 · 1 hr 42 min

What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential? In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to talk about our high…
#77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...

September 25, 2026 · 1 hr 10 min

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: External cues for strength and mobility gains Where to start with SI joint issues Hypertonicity in the pelvic floor C-section scars…
#76 - How To Build A Resilient Nervous System

September 18, 2026 · 1 hr 22 min

What if you could train your body and nervous system to be more resilient? In this episode, I speak with my trusty podcast producer, Tony, all about building resilience. I discuss how resilience and threat are deeply intertwined, why…

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#75 - How To Be A Good Client

September 11, 2026 · 1 hr 12 min

What should you actually do once you've found a professional in applied neurology? In this episode, I speak with my trusty podcast producer, Tony, all about what you can do as a client to take control of your own health and performance. I…
#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...

August 27, 2026 · 1 hr 5 min

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: The neurology of depression Rumination, inhibition and the frontal cortex The underrated benefits of strength training Motivation…
#73 - Combating Clumsiness with Parietal Lobe Training

August 21, 2026 · 1 hr 21 min

What if you have a loss of sensation somewhere in the body? Or are known in your household as the clumsy one that bumps into things all the time? In this episode, I speak with my trusty podcast producer, Tony, all about the parietal lobe…
#72 - Spinal Mobility Matters

July 31, 2026 · 1 hr 30 min

What if your back pain isn't an issue with the spine at all? In this episode, I speak with my trusty podcast producer, Tony, all about the spine and how spinal mobility relates to pain, movement, and neural processing. I go over common…
#71 - The Neurology of Posture

July 24, 2026 · 1 hr 40 min

What if strength training isn't improving your posture? In this episode, I speak with my trusty podcast producer, Tony, all about the neurology of posture. I discuss why posture is so commonly misunderstood, why higher order systems…
#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...

July 3, 2026 · 1 hr 20 min

In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners. We discuss: Can trigger point release cause damage Protective tension and muscle guarding What you…
#69 - Aquatic Training for Recovery and Coordination

June 26, 2026 · 1 hr 13 min

What if aquatic training could turbo-charge your recovery? In this episode, I speak with my trusty podcast producer, Tony, all about aquatic training and how I would often use it to aid in recovery, reduce inflammation and improve many…