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Health & Fitness

The Inner Well Podcast

by The Inner Well
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Latest episodes

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  • Regulate Without Reaching Out: TM + Addiction & Recovery

    September 3, 2026 · 19 min

    Addiction is one of the most challenging human experiences to move through largely because it can be so unbelievably overshadowing. It creates a perceived lack of control at the baseline of your human experience and this can be extremely…

  • The Conscious Thread: A Father-Daughter Story on TM

    August 27, 2026 · 30 min

    As our world continues to evolve, kids are now facing challenges that can be seemingly unrelatable to their adult parents. And as our collective stressors change from generation to generation, so do our nervous systems. What if there was a…

  • Inner Stillness: I Never Understood "How" Until I Learned TM

    August 20, 2026 · 32 min

    Tamara Julien had the experience that many others have had when it comes to meditation. She read the books, listened to the podcasts, attempted to employ the recommended spiritual practices but still never understood the “how.” And then…

  • The Neuroscience of an Anxious Generation

    August 13, 2026 · 44 min

    The Surgeon General recently labeled the youth mental health disaster as the defining public health crisis of our lifetime. Dr. Bill Stixrud and Dr. Christine Abrahams came together to discuss the defining disaster of our generation and…

  • The Overstimulation Epidemic + Curiosity Vs. Fear

    August 6, 2026 · 21 min

    Back to school season is upon us and this is the time of year when we hear many people asking more radical questions like “are we really learning the right things in school?” In this episode, your hosts dive into a conversation about…

  • Chris Layton: Follow Your Bliss + Discerning Engagement

    July 30, 2026 · 33 min

    American drummer Chris Layton found his bliss at a young age and continued to follow it relentlessly down a very successful career path that led him towards some of his most memorable and rewarding experiences – eventually landing him in…

  • Dr. Tony Nader: The Power of Caring + Experience Beyond Belief

    July 23, 2026 · 50 min

    There comes a moment in everyone’s life when they just know. For world-renowned neuroscientist and leader of the Transcendental Meditation organization Tony Nader, this moment came in phases and as a bit of a complete surprise. Following…

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About the show

Real talk on meditation, meaning and modern life. We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind.  Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity and calm.  This is the Inner Well.