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The Dr. Brighten Show
Similar topics: inflammation and brighten
Health & Fitness
The Inflammation Code
by Dr. Shivani Gupta
Today: #150 in Health & Fitness on our combined chart.
Chart positions today · South Africa
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · South Africa
Latest daily rankings: Oct 21. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness, South Africa chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Health & Fitness, South Africa combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 21 | — | — | — |
| Oct 19 | #192 | #193 | — |
| Oct 18 | #99 | #100 | #82 |
| Oct 17 | #63 | #61 | — |
Latest episodes
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Feel Better From the Inside Out: Mold, Inflammation & the Toxic Free Way with KB
October 20, 2026 · 53 minWhat if feeling better isn’t about doing more but about understanding what your body actually needs? In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder of Toxic Free with KB, to talk about mold exposure…
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How Fall Affects Your Body Type
October 13, 2026 · 29 minThe light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you falling apart. It's your body…
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You Were Never Meant to Heal Alone
October 6, 2026 · 27 minPerimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices. In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with…
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ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten
September 29, 2026 · 52 minCan't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD. Dr. Jolene…
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The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar
September 22, 2026 · 57 minWhat if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified…
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Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta
September 15, 2026 · 30 minYou haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years. So why does your body suddenly seem more inflamed? In Part 2 of Dr…
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The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta
September 8, 2026 · 49 minWhat if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath nearly all of it: the Vata…
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Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson
September 1, 2026 · 1 hr 4 minWhat if the diagnosis you were given isn't the end of your health story? Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of…
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Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen
August 25, 2026 · 45 minYou're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root cause that's rarely discussed…
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The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali
August 18, 2026 · 43 minWhat if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the…
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Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta
August 11, 2026 · 42 minMost of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning, inflammation has usually been quietly active for months, sometimes…
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What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia
August 4, 2026 · 55 minMost people are taught to focus on cholesterol when they think about heart disease. But what if cholesterol is only one small part of the story? In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Dr. Philip…
About the show
Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.
We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.
🎧 New episodes weekly
👉 Learn more about the host here: ShivaniGupta.com
Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.