Huberman Lab
Scicomm Media
Health & Fitness
The Healthy Post Natal Body Podcast
by Peter Lap
Today: #146 in Health & Fitness on our combined chart.
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Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #119 |
About the show
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Latest episodes
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GLP-1s After Birth...is it safe? Is it a good idea?
September 28, 2026 · 12 minSend us Fan Mail In another "quickfire" answer to a question. This one comes up regularly these days; Can I take GLP-1s after birth? Mounjaro, Wegovy, Ozempic etc are absolutely everywhere right now and, with the pressure on women to get…
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FTV Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
September 21, 2026 · 50 minSend us Fan Mail Sometimes I am lucky enough to talk to an expert on one subject and find that what they're teaching translates to other areas extremely well, this is one of those episodes! You know one of the often forgotten skills…
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What kind of exercise is best during pregnancy?
September 14, 2026 · 15 minSend us Fan Mail In the second of a line of shorter episodes, where I just answer some straightforward questions; What kind of exercise should you be doing during your pregnancy? Is there anything you should avoid? How should you structure…
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FTV; "How can she hurt her babies?" Post Partum Psychosis with Dr. Theresa Costales
September 7, 2026 · 55 minSend us Fan Mail From the vault; I've seen a lot of comments regarding PPP and the Lindsay Clancy case and it shows just how massively misunderstood Post Partum Psychosis really is. And it's really tragic. We have to get the word out that…
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What type of exercise is best post-partum?
August 31, 2026 · 11 minSend us Fan Mail This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;) This week the question is "What type of exercise is best postpartum? Yoga, strength…
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FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst
August 24, 2026 · 46 minSend us Fan Mail FTV this week as it's an important thing to discuss; Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well…
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Just how important is post-partum protein REALLY? Should it really be your focus?
August 17, 2026 · 27 minSend us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many things and point out…
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FTV; Fitness After 40 with Brad Williams
August 3, 2026 · 1 hr 3 minSend us Fan Mail FTV; In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the…