The Healthy Post Natal Body Podcast podcast artwork
Health & Fitness

The Healthy Post Natal Body Podcast

by Peter Lap
FitnessHealth & FitnessKids & Family

Recently ranked · United States

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Latest episodes

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  • What kind of exercise is best during pregnancy?

    September 14, 2026 · 15 min

    Send us Fan Mail In the second of a line of shorter episodes, where I just answer some straightforward questions; What kind of exercise should you be doing during your pregnancy? Is there anything you should avoid? How should you structure…

  • FTV; "How can she hurt her babies?" Post Partum Psychosis with Dr. Theresa Costales

    September 7, 2026 · 55 min

    Send us Fan Mail From the vault; I've seen a lot of comments regarding PPP and the Lindsay Clancy case and it shows just how massively misunderstood Post Partum Psychosis really is. And it's really tragic. We have to get the word out that…

  • What type of exercise is best post-partum?

    August 31, 2026 · 11 min

    Send us Fan Mail This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;) This week the question is "What type of exercise is best postpartum? Yoga, strength…

  • FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst

    August 24, 2026 · 46 min

    Send us Fan Mail FTV this week as it's an important thing to discuss; Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well…

  • Just how important is post-partum protein REALLY? Should it really be your focus?

    August 17, 2026 · 27 min

    Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many things and point out…

  • FTV; Fitness After 40 with Brad Williams

    August 3, 2026 · 1 hr 3 min

    Send us Fan Mail FTV;  In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the…

  • Vaccines, what EXACTLY are they and how do they REALLY work? With Dr Michael T Myers Jr MD

    July 27, 2026 · 1 hr 6 min

    Send us Fan Mail This week I am delighted to finally bring you the interview I did with Dr Michael T Myers Jr MD about vaccines. Just to let you know who he is; Dr. Michael T. Myers Jr., MD was the Chief of Primary Care, Pediatrics, and…

Full episode archive on Apple Podcasts →

About the show

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)