Education

The Glow Up Secrets

by Elicia Goguen

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Latest episodes

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

October 11, 2026 · 42 min

Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️ @ohuhuart_official markers @Growwithfrida !!! Soup recipe https://vt.tiktok.com/ZSb75GEa5/ Pasta recipe (I…
261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

October 4, 2026 · 32 min

Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨ Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats…
260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

September 20, 2026 · 33 min

Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍 My mood board template https://canva.link/oz66czw2eumi6ew Journal…
259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

September 13, 2026 · 28 min

Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again! Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect…
258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

September 6, 2026 · 23 min

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!! Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and…

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257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

August 30, 2026 · 34 min

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!! The Prompts https://pin.it/2H0C8hEVY Join…
256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

August 23, 2026 · 45 min

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided journal journey ✨ htt…
255. how to stop waiting for "later" & start creating the life you want ☕ 📖

August 9, 2026 · 39 min

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life. ✨ Later, the…
254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

August 2, 2026 · 25 min

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up. Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space…
253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

July 26, 2026 · 47 min

Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MORE ☁️ Join The Inner Circle 🦋 Weekly…
252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

July 19, 2026 · 1 hr 15 min

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s! Join The Inner Circle 🦋 Weekly live…
251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

July 12, 2026 · 39 min

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Circle 🦋 Weekly live chats, real…

Full episode archive on Apple Podcasts →

About the show

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.