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The Daily Glow Up Podcast
by Molly Murphy
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Latest episodes
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REPROGRAMMING AUDIO: Become Her To Be Her 👑
October 26, 2026 · 7 minA reprogramming audio to help you stop chasing what you want and start becoming the woman who naturally attracts it. Shift how you think, move and show up. You don’t attract what you beg for - you attract what you embody. Pop your…
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REPROGRAMMING AUDIO: Magnetism Is An Inside Job ❤️🔥
October 12, 2026 · 11 minA reprogramming audio to bring you back to your calm, grounded and magnetic energy. You don’t need to chase, force or prove anything. Let this play in the background while you work and remind you that real magnetism is built from the…
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Feel like you're meant for more? ❤️🔥 How to become the version of you that you keep dreaming about
October 6, 2026 · 31 minYou know that version of you that you keep imagining? She’s confident. She backs herself. She’s disciplined, magnetic, ambitious, playful, maybe a little louder, a little more unapologetic. She walks into rooms differently. She goes after…
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REPROGRAMMING AUDIO: You Are The Source ⚡️
September 28, 2026 · 7 minA short reprogramming audio to remind you that you are the source of your confidence, your worth, your energy and your power. Stop waiting for the outside world to choose you, validate you or give you permission. Back yourself first and…
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I Lost My Spark. Here’s Exactly How I Got It Back. 🦋
September 23, 2026 · 36 minHave you ever looked at your life and thought… everything is technically fine, so why don’t I feel like me? That was me for the last few months. I got so caught up in the physical world aka. my body, the gym, goals, numbers, social…
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REPROGRAMMING AUDIO: Shift Your Frequency, Shift Your Reality 🦋
September 15, 2026 · 7 minA short reprogramming audio to help you shift your energy and come back to a more grounded, confident state. Your internal state shapes the way you think, act and experience your life. Pop your headphones in, perfect for a walk, at the…
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MEDITATION: Future Timeline Transmission ✨
September 1, 2026 · 7 minWhat if you could sit with the version of you who once dreamed of becoming who you are today… and then meet the version of you who has already become everything you’re moving toward? This guided Future Timeline Meditation invites you to…
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🦁 The Lionsgate Portal 🦁 WHAT IS IT? & 5 Ways to Actually Harness It’S POWER!
July 26, 2026 · 38 minEvery single year I watch people either completely miss the Lionsgate Portal or hear it thrown around on Instagram and have absolutely no idea what it actually means or how to use it. And I used to do the exact same thing. Not this…
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Are You Actually Creating Your Reality? The Victim vs Victor Truth Nobody Wants to Hear ✨
July 12, 2026 · 17 minCan I ask you something? And I need you to be really honest with yourself here. Do you actually believe (deep in your gut, deep in your soul) that you are the one creating your reality? Not just the good stuff. Not just the manifestation…
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Is Destiny Real? Soul Contracts, Free Will & Why You Chose This Exact Life ✨
July 5, 2026 · 22 minIs fate real? Is destiny real? Or is it all just you - creating, choosing, manifesting every single thing? Because here is the part that used to confuse me. How can we have infinite timelines available to us AND have everything happen for…
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Manifesting Fear 💫 What Nobody Tells You About When Your Prayers Actually Get Answered ✨
June 28, 2026 · 22 minWhat if the moment your manifestation finally arrives is one of the most destabilising experiences of your entire journey? What if instead of joy, you feel dread? A tightening in your chest. A voice that says - how long is this going to…
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How to Quantum Leap 🪐 Time Isn't Real, Timelines Are Infinite & Here Is Exactly How to Jump ✨
June 21, 2026 · 36 minWhat if the version of your life you are dreaming about right now is not in the future? What if it already exists? What if every single version of you - the one who made the money, healed the thing, became her - is already real and already…
About the show
The Daily Glow Up Podcast is your weekly dose of mindset, manifestation and self-development - for the girlies who are showing up fully for this wild, beautiful game of life.
Each week we go to the core - signs from the universe, mindset shifts, how your energy shapes your reality, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you.
If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.