The GB Sports Performance Podcast

Latest episodes

• Ep 30: Competition Checklist *7-Days Out*

  September 29, 2026 · 17 min

  The work is done. Now it's about arriving fresh. In the final week before competition, the temptation is to squeeze in more training, test your fitness or chase one last improvement. I share my final 7-day competition checklist to help…

• S4 Ep29: Why Adults Stop Feeling Athletic

  September 22, 2026 · 28 min

  You didn’t wake up old. You gradually stopped doing athletic things. Most people think they feel slower, stiffer and less athletic because they're getting older. I explain why so many adults stop feeling athletic - not because of their…

• S4 Ep28: The Final Weeks: Tapering, Travel & How to Arrive Ready to Perform

  September 15, 2026 · 42 min

  Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time. Today I'm joined by Nick Garcia and Mike Delbridge to break down how busy athletes can still get…

• S4 Ep27: Game week energy: Confidence, control, & match-day protocols

  September 8, 2026 · 22 min

  Big competition coming up? In this episode, I share my approach to game week; how to build confidence, manage nerves, control what you can control, and arrive ready to perform. I explain why chasing fitness at the last minute is a…

• S4 Ep26: What does it actually mean to be ATHLETIC?

  September 1, 2026 · 18 min

  What does it actually mean to be athletic as we get older? I want to challenge your idea that athleticism is only about playing competitive sport or being at your physical peak. Instead, I think it’s about what your body is still capable…

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