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Performance People
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Health & Fitness
The GB Sports Performance Podcast
by Grace Brown
Today: #184 in Health & Fitness, Philippines on our combined chart.
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Chart positions today · Philippines
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Philippines
Latest daily rankings: Oct 22. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Health & Fitness, Philippines chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 22 | #184 | #185 |
Latest episodes
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Ep 30: Competition Checklist *7-Days Out*
September 29, 2026 · 17 minThe work is done. Now it's about arriving fresh. In the final week before competition, the temptation is to squeeze in more training, test your fitness or chase one last improvement. I share my final 7-day competition checklist to help…
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S4 Ep29: Why Adults Stop Feeling Athletic
September 22, 2026 · 28 minYou didn’t wake up old. You gradually stopped doing athletic things. Most people think they feel slower, stiffer and less athletic because they're getting older. I explain why so many adults stop feeling athletic - not because of their…
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S4 Ep28: The Final Weeks: Tapering, Travel & How to Arrive Ready to Perform
September 15, 2026 · 42 minMost of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time. Today I'm joined by Nick Garcia and Mike Delbridge to break down how busy athletes can still get…
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S4 Ep27: Game week energy: Confidence, control, & match-day protocols
September 8, 2026 · 22 minBig competition coming up? In this episode, I share my approach to game week; how to build confidence, manage nerves, control what you can control, and arrive ready to perform. I explain why chasing fitness at the last minute is a…
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S4 Ep26: What does it actually mean to be ATHLETIC?
September 1, 2026 · 18 minWhat does it actually mean to be athletic as we get older? I want to challenge your idea that athleticism is only about playing competitive sport or being at your physical peak. Instead, I think it’s about what your body is still capable…
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S4 Ep25 - Sports supplements that actually work (& which are a waste of £££)
August 25, 2026 · 54 minCreatine, electrolytes, protein powder, collagen… do you actually need them? In this episode, I’m joined by sports nutritionist Nicola Marsh to cut through the marketing and talk about the sports supplements that actually have evidence…
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S4 Ep24 - Busy AF? The Minimum Effective Dose That Actually Works
August 18, 2026 · 20 minThink you need to train 5-6 days a week to make progress? You don’t. In this episode, I’m breaking down the minimum effective dose of training for busy people and athletes who are juggling work, family, sport and LIFE. Why consistency…
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S4 Ep23 - Train Like a Pro, Even with a Full-Time Job!
August 4, 2026 · 25 minTrain like a pro... even if you've got a full-time job. 💪 I’m talking about how busy athletes can maximise their performance without needing a professional athlete's schedule. Whether you're balancing work, family, commuting or a…
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S4 Ep22 - Deloading: Why doing LESS before competitions can make you perform better
July 28, 2026 · 16 minDeloading doesn't mean doing nothing. Given we're well into summer sport competitions on this weeks pod I'm explaining how to taper properly before competition so you arrive feeling fresh, fast and ready to perform. And why the final…
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S4 Ep21 - 2 Weeks Out: How I’m Preparing for the British & Irish Cup
July 21, 2026 · 26 minTwo weeks before competition isn't the time to panic train. I'm sharing exactly how to taper properly, arrive feeling fresh, and prepare for the demands of multi-day tournaments. Whether you're heading to the British & Irish Cup…
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S4 Ep20 - ACL Surgery: What Nobody Tells You About the First Week - With Jaz Naylor
July 14, 2026 · 36 minThis week I’m is joined by returning guest Jaz just days after ACL reconstruction surgery. We’re talking through the reality of the first week of recovery, the importance of pre-hab, and what every athlete should know before going through…
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S4 Ep19 - Power, Sprint & Staying Athletic
July 7, 2026 · 17 minIf you still want to be strong, fast and competitive in your 30s, 40s and beyond, this episode is for you! I deep dive into why fitness isn't the same as athleticism, why power declines faster than strength as we age, and the simple…
About the show
In this podcast, Grace interviews industry experts on all things sport, fitness and performance.
Get in touch on Instagram!
@gracebrownfitness
www.gracebrownfitness.com