United States
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
The Empowered Midlife Podcast
Similar topics: perimenopause and women
Education
The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40
by Amanda Lim & Jasmin Dhillon
Today: #111 in Education, New Zealand on our combined chart.
Chart positions today · Australia
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like The Forties Formula | Perimenopause…, try…
The Healthy Menopause Podcast
Similar topics: perimenopause and women
Hello Hormones with Dr. Carrie Jones
Similar topics: perimenopause and women
Just As Well, The Women's Health Podcast
Similar topics: women and health
Body Freedom with Michele Scarlet
Similar topics: women and health
Perimenopause Simplified
Similar topics: perimenopause and women
Ranking history · Australia
No ranking history for this show in Australia over the last 7 days.
Latest episodes
-
Why Women in Their 40s Are Choosing GLP-1s (And Why It’s Okay)
October 11, 2026 · 13 minThis episode might be the most personal conversation we've had on The Forties Formula. Dr. Christle Gueverra is a sports medicine physician who has been on GLP1 for weight loss herself for four years. She brings both the clinical picture…
-
1 in 7 Women Will Face Breast Cancer. Know These Warning Signs
October 7, 2026 · 56 minBreast cancer signs and symptoms every woman should know. Breast surgeon and breast cancer survivor Dr Liz O'Riordan explains how to check your breasts, mammograms and how to lower your risk. What happens when a breast surgeon finds a lump…
-
Motherhood vs Fatherhood: Bridging the Gap in Family Responsibilities | The Forties Formula In Focus
October 5, 2026 · 9 minMotherhood isn't just physically demanding, it's mentally exhausting. Beyond caring for children, many mothers carry the invisible responsibility of managing family schedules, remembering appointments, planning meals, organizing daily…
-
How To Fit Strength Training Into A Busy Life - Mother of 3 Reveals
September 30, 2026 · 1 hr 1 minStrength training for women over 40 can keep you strong, capable and independent at 80. Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, shares her tips for healthy ageing. What if your fitness goal was being…
-
Your Relationship is Failing These Green Flags | The Forties Formula In Focus
September 27, 2026 · 10 minHave you ever found yourself questioning your relationship in your 40s... and wondered if something is wrong? In this clip from The Forties Formula, relationship coach Yana Fry explores why so many women begin reassessing their…
Show 7 more episodesShow fewer episodes
-
5 Health Claims Women Over 40 Need to Question
September 23, 2026 · 27 minCan creatine help with perimenopause brain fog? Could an allergy pill ease hot flushes? And why does your body feel different when your weight hasn’t changed? In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim reunite in…
-
Postpartum In Your 40s: What You Really Need To Know
September 20, 2026 · 9 minPostpartum recovery for women in their 40s: what no one tells you. Sports medicine physician Dr. Lara Morgan joins Jasmin and Amanda to explain why the six-week clearance means nothing and what real recovery actually looks like. Most women…
-
Why Your Personality Isn't Actually Yours (And What Is)
September 16, 2026 · 54 minIn this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by coaching psychologist Dr Saba Hasanie to explore an uncomfortable question: how much of what we call “personality” is actually adaptation? Why does this…
-
Why Doctors Are Finally Renaming PCOS (And What It Means for You)
September 13, 2026 · 8 minPCOS and perimenopause: why your symptoms get worse in your 40s. Dr Sital Khistriya explains insulin resistance, the symptoms missed in slim women, skin markers, and why menopause does not switch PCOS off. This is The Forties Formula In…
-
Perimenopause in Ethnic Minorities: Why Symptoms Are Missed | The Forties Formula
September 9, 2026 · 53 minPerimenopause symptoms often present differently in Black, South Asian and East Asian women. South Asian women typically reach menopause between 46 and 48, compared with 50 to 51 in Caucasian women, meaning symptoms can begin in the…
-
Why Women in Their 40s Snap: Anna Mathur on Anger vs Rage | The Forties Formula In Focus
September 7, 2026 · 16 minHave you ever wondered why something so small can suddenly push you over the edge? In this clip from The Forties Formula, psychotherapist and bestselling author Anna Mathur explains the crucial difference between anger and rage and why…
-
Aqua Fitness Is Not Just for Rehab: Why You Need It Now | The Forties Formula
September 2, 2026 · 43 minIn this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Malissa Sander, founder of Aqua Tula, to challenge the idea that women in their 40s need to train harder to stay fit. Malissa shares her journey from…
About the show
The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026, and featured by CNA as one of Singapore's best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.
Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.
Free Resource for Women in Their 40s
Join our wonderful community of women and receive our weekly newsletter Forty Tude!
https://the-forties-formula-with-amanda-jasmin.kit.com/ Receive a free wellness guide as a thank you.