Sports

The Final Split

by Conor Curran

RunningSport

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Latest episodes

Episode 5: St Malachy's College Belfast (Penn Relays Hall of Fame)

October 26, 2026 · 1 hr 1 min

One of the great stories of Irish Schools Athletics. Four years. Five US victories. And a Belfast school that keeps producing world class runners. Between 1997 (link to YouTube video of race) and 2000, St Malachy’s College won the Penn…
Show 2: Featuring Emmett Dunleavy

October 19, 2026 · 1 hr 30 min

Conor, Mark and Gerard are back with Show 2 of The Final Split, featuring guest Emmett Dunleavy and usual features including Training Talk, Parkrun Podiums, Social Media Sprint, plenty of opinions and craic. Emmett Dunleavy is known to…
Bonus Episode 4: Elizabeth Egan from trackathletes.ie

October 15, 2026 · 44 min

The cross-country season is underway, and there's plenty happening on both sides of the Atlantic. In this bonus episode, Conor is joined by Elizabeth Egan, co-founder of www.trackathletes.ie, the brilliant website dedicated to following…
Episode 3: John Creane aka Time on Feet (Interview)

October 12, 2026 · 1 hr 7 min

John Creane: London Irish AC, Arthur Lydiard & Time on Feet In this episode of The Final Split, I sit down with former Irish international runner and coach John Creane to explore his background in running and the remarkable story of London…
Episode 2: Fintan Reilly (Interview)

October 6, 2026 · 58 min

Episode 2: Fintan Reilly In this interview, Conor sits down with one of the best-known figures in Irish athletics, Fintan Reilly. Fintan has seen the sport from almost every angle: as an athlete, coach, commentator, international team…

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Episode 1: Callum Morgan and Eimear Maher (Interview)

October 4, 2026 · 1 hr 4 min

Callum Morgan & Eimear Maher: From Font-Romeu In this interview, we head to the French Pyrenees and the altitude training base of Font-Romeu to catch up with two of Ireland’s most talented distance runners, Callum Morgan (Candour Track…
Show 1: Conor, Mark and Gerard

October 4, 2026 · 39 min

Episode 1 of The Final Split Conor Curran, Mark Malone, and Gerard Heaney reunite for the first show to talk training, Irish running news, and the week’s biggest talking points. Gerard shares an update from Sydney as he builds fitness back…
The Final Split: Official Trailer

September 30, 2026 · 12 min

Ahead of our launch on Monday 5th October, we've stitched together a few bits 'n' pieces from our conversations over the last few weeks - and to test out the podcast sharing platform. There's really not much entertainment value in these 12…

Full episode archive on Apple Podcasts →

About the show

From grassroots to the international stage. The Final Split podcast combines analysis, data and real conversations to bring you the stories that matter across the Irish distance running scene. Because behind every result is a runner. And behind every Irish runner is a story. www.thefinalsplit.com Insta: @thefinalsplitpodcast X: The_Final_Split thefinalsplit@gmail.com