Health & Fitness

The Fertility Nutrition Podcast

by K. Soumya Kumar, APD

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Latest episodes

S2E4: Insulin Resistance & Fertility: Understanding the Science and Your Blood Tests — Part 1

October 14, 2026 · 16 min

About Today's Episode In today's episode of The Fertility Nutrition Podcast, we break down insulin resistance and explore how it can influence metabolic health, hormones, and fertility, particularly in women with PCOS. You'll learn: ✔️…
S2 E3: PCOS/PMOS: What to Eat, What Actually Works, and What to Ignore

June 10, 2026 · 17 min

About Today's Episode PCOS/PMOS: What It Really Is & 6 Everyday Habits That May Be Making It Worse In today's episode of The Fertility Nutrition Podcast, we break down one of the most common—and most misunderstood—hormonal conditions…
S2E2: Adenomyosis & Heavy Periods: What to Eat to Support Fertility

May 12, 2026 · 9 min

🎧 About Today’s Episode: Heavy, painful periods are often brushed aside as “normal” — but sometimes, they can point toward something deeper, like adenomyosis. In today’s episode, we talk about how adenomyosis can impact not just your…
S2 E1: Endometriosis: How Nutrition, Gut Health, and Supplements Can Support Fertility

April 29, 2026 · 18 min

🎧 About Today’s Episode: Endometriosis is often labelled as “hormonal” or “inflammatory” — but what does that actually mean for your daily food choices? In this episode, I break down what’s really happening in your body with endometriosis…
Episode 6: The Two Week Wait: What Really Matters

July 23, 2025 · 13 min

🎧 About Today’s Episode: The Two Week Wait — it’s one of the most emotionally intense parts of the fertility journey. Whether you’re in a natural cycle, IUI, or IVF, those 14 days between ovulation or embryo transfer and your pregnancy…

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Episode 5: Male Fertility - Why Sperm Health Matters Just As Much

July 16, 2025 · 11 min

In today’s episode of The Fertility Nutrition Podcast, we’re shifting the focus to male fertility — a topic that’s often overlooked but is equally crucial when trying to conceive. Soumya, fertility dietitian and founder of Nourished by…
Episode 4: Endometrial Health and Diet — Building the Perfect Home for Implantation

July 9, 2025 · 17 min

In today’s episode of The Fertility Nutrition Podcast, we’re diving into one of the most overlooked yet essential aspects of fertility: the endometrium, or the uterine lining. If you've ever wondered why implantation fails despite…
Episode 3: The Role of Nutrition In Egg Quality

June 25, 2025 · 18 min

🎙️ About Today’s Episode: 🟣 About Today’s Episode – Ep. 3: Understanding Egg Quality & Quantity In today’s episode of The Fertility Nutrition Podcast, we dive into a critical piece of the fertility puzzle—egg quality and quantity…
Episode 2: Fertility tests for Men and Women

June 18, 2025 · 14 min

🎙️ About Today’s Episode: In this episode of The Fertility Nutrition Podcast, we’re diving into one of the most important—but often confusing—starting points on the TTC (trying to conceive) journey: fertility blood tests and scans…
The Fertility Nutrition Podcast: Episode 1

June 11, 2025 · 13 min

Welcome to The Fertility Nutrition Podcast! I’m K. Soumya Kumar, fertility dietitian, Accredited Practising Dietitian (APD), and the founder of Nourished by Soumya. I’m here to empower you with science-backed, India-specific nutrition…

Full episode archive on Apple Podcasts →

About the show

Your go-to podcast for Fertility Nutrition after 30 — men and women on their journey to parenthood. Hosted by K Soumya Kumar, India’s only Accredited Practising Dietitian (APD) certified in fertility nutrition, this podcast delivers practical, science-backed advice on how food, supplements, and lifestyle impact your reproductive health as you age. Each week, you’ll get easy-to-understand episodes that unpack the unique nutritional needs of Indians trying naturally or through IVF, including how to interpret your blood tests, use Indian superfoods, and manage challenges like PCOS, thyroid issues, and male factor infertility. Whether you’re newly married, planning ahead, or already trying to conceive, this podcast empowers you to make nutrition your first line of support — helping you move confidently toward your fertility and pregnancy goals. Tune in and nourish your fertility, one bite-sized episode at a time.