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The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

by Natty Frasca

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Latest episodes

91. The Cornell 7 and the Boys We're Still Raising (with Cindy Pierce)

October 16, 2026 · 1 hr 11 min

This episode contains frank discussion of porn culture, sexual assault, and child sexual abuse, approached with care and for educational purposes. Listener discretion advised. If you or someone you love needs support, please reach out to a…
90. The Questions She Never Asked Herself: Psychedelics, Midlife, and Coming Home to You (with Anne Philippi)

October 8, 2026 · 1 hr 4 min

This episode discusses psychedelics for educational and storytelling purposes only. Nothing here is medical advice, and nothing is a recommendation to use any substance. Psychedelics remain illegal in most jurisdictions and are not safe or…
89. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

October 1, 2026 · 20 min

There’s a reason trees drop their leaves before the frost. They’re not failing. They’re f*cking wise. They refuse to carry dead weight into winter. But you? You’ve been trained to do the opposite. Pile on obligations. Say yes when your…
88. Midlife Ruptures: The Call to Your Expansion

September 24, 2026 · 24 min

At midlife, rupture is inevitable. A child leaves home. A marriage shifts. A career stops fitting. An identity starts cracking. And here’s the rebellion: rupture isn’t just pain. It’s your body’s way of saying, “This container is too…
87. The Radical Act of Slowing The F*ck Down

September 17, 2026 · 12 min

You ever catch yourself hustling… even when no one’s watching? That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove. To whom??? No one was there. That moment cracked me wide open to…

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86. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50

September 10, 2026 · 15 min

There’s a moment in midlife that changes everything. Not because time is running out—But because something inside you finally says: "No more autopilot. It’s time to become who I’m here to be." In this powerful episode, Natty dives deep…
85. Pleasure Begets Pleasure: Why One YES Changes Everything

September 3, 2026 · 18 min

Take the trip. In a few days, I get on a plane to Spain for the rest of the month, with a group of women who have invited me on this trip every single year, for years. And every year, I said no. This episode is the story of all my no's…
84. How to Claim the Life You Keep Dreaming About (She Already Exists)

August 27, 2026 · 24 min

There's a life you dream about when nobody's watching. The one you float off to sleep inside of, so vivid some nights you can smell the coffee in that other kitchen. This week I'm telling you what I know from the marrow of my bones: that…
83. Should I Quit My Marriage?

August 21, 2026 · 21 min

It's 2AM and you're wide awake next to a man who's fast asleep, typing a question into your phone with the brightness turned all the way down. Then you delete the search history. This week, we're asking that question in daylight. What…
82. You've Forgotten What You Want: The Patriarchal Path (and the Way Back)

August 14, 2026 · 18 min

I'm recording this one from a sweltering hotel room in New York City, and I can't stop thinking about a 26-year-old named Karen I ate dumplings with last night — because Karen is standing at the front door of a path most of us walked all…
81. How Do You Want to Feel? The Question That Stopped My Divorce (The Tables Turn with Dr. Emma Smith)

August 7, 2026 · 44 min

The tables turn this week. My friend — and my go-to sex therapist — Dr. Emma Smith puts me in the guest chair, and I tell the story I've never told this completely: the Wednesday morning I sat in couples therapy and said "I want a divorce…
80. The Good Girl Operating System: Why Approval Still Runs Your Life After 40

July 31, 2026 · 19 min

If you'd asked me a few years ago whether I needed anyone's permission to live my life, I would have laughed in your face. I was independent. Capable. I made my own calls, thank you very much. And other people's approval was still quietly…

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About the show

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and still feel like something's missing — you're not broken. You're ready for your rebellion. Pleasure activism. Feminine power. Embodiment. Raw truth. Unapologetic living. Join us.