Religion & Spirituality

The Embodied Catholic Woman

by Claudine Noel

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Latest episodes

081. The Rooms You Haven’t Let Jesus Into

October 5, 2026 · 41 min

Episode 081: In this episode, we’re discussing what happens when we unknowingly separate our healing work from our spiritual life. We may invite Jesus into our prayer, our worship, and the parts of ourselves that feel acceptable—while…
080. How Grief and Faith Can Coexist

September 7, 2026 · 58 min

Episode 080: In today's episode, we're talking about grief—not simply as an emotion we experience in our minds, but as something our bodies experience too. We'll explore what grief can feel like physically, why we sometimes try to rush…
079. The Hidden Cost of Chasing the Next Thing

August 17, 2026 · 39 min

Episode 079: In today's episode, we're talking about the hidden addiction to urgency and why so many of us feel like life will finally begin once we reach the next milestone. If you've ever found yourself thinking, "I'll be happy when..."…
078. Keep, Release, Restore: A Process For Spiritual Decluttering

August 3, 2026 · 31 min

Episode 078: In today's episode of we're talking about the clutter we often overlook—the thoughts, habits, expectations, and beliefs that quietly fill our hearts. Just as every item in our home requires a decision, our interior life…
077. Becoming Tired of Your Own BS (Broken Scripts)

July 6, 2026 · 50 min

Episode 77: Today we're talking about the moment when you become exhausted by your own B.S. aka broken scripts—the limiting beliefs, old narratives, and lies that have quietly shaped the way you see yourself. We'll explore why awareness is…

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076. Forming The Hearts of Young Women

June 22, 2026 · 47 min

Episode 076: What if we could help young women discover their identity, confidence, and worth before insecurity, wounds, and unhealthy patterns become deeply rooted? In this episode, I'm joined by Chantal Howard, Catholic wife, mother of…
075. The Freedom of Disengaging

May 25, 2026 · 29 min

Episode 075: In today’s episode, we’re talking about the emotional freedom that comes from no longer feeling responsible for managing other people’s perceptions, projections, or misunderstandings. We'll explore how to remain peaceful and…
074. When God Enlarges Your Territory

May 11, 2026 · 39 min

Episode 074: In this episode, we’re talking about how to expand your nervous system’s capacity during seasons of growth, change, and transition. Even positive change can feel emotionally overwhelming when your body experiences…
073. Vulnerability: The Courage To Be Seen

April 27, 2026 · 48 min

Episode 073: In today's episode, we explore why vulnerability is a feminine superpower. The fear of being judged or rejected, especially after past experiences of hurt, can lead us to close off our hearts. This episode gently reframes…
072. How To Have A More Embodied Lent

February 16, 2026 · 42 min

Episode 72: In this episode, we’re talking about how to have an embodied Lent. If you’ve ever started Lent strong only to burn out halfway through, this episode is for you. We’re unpacking why white-knuckling your spiritual commitments…
071. The Truth About Nervous System Regulation

December 23, 2025 · 40 min

Episode 071: In this episode, we’re breaking down what nervous system regulation actually means—and why it matters for your emotional and spiritual life. If you’ve ever felt frustrated that you “know better” but still feel anxious, shut…
070. The Layers of Healing

November 14, 2025 · 19 min

Episode 070: In this episode, we take a practical look at how healing actually works. Instead of expecting a single breakthrough or a moment that fixes everything, we talk about how healing usually unfolds in stages over time. We explore…

Full episode archive on Apple Podcasts →

About the show

If you’re a Catholic woman who is struggling with her season of life, this podcast is for you. Maybe you've tried talk therapy or spiritual direction before. You’re doing all the “right” things in your spiritual life but nothing seems to change. In The Embodied Catholic Woman podcast, you'll learn how your heart wounds are holding you back and why an integrated approach to healing is the key. Join Claudine, a trauma-certified life coach and somatic practitioner, to learn how to manage your mind, feel your feelings, regulate your nervous system, and embrace all parts of you.