Health & Fitness

The Dr. Sethi Show

by Dr. Saurabh Sethi - MD MPH

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Latest episodes

The Best Snacks for Gut & Liver Health? Harvard Doctor Explains 7 Options | Dr Sethi

October 20, 2026 · 9 min

Discover 7 of the best snacks for gut and liver health with Dr. Saurabh Sethi, a gastroenterologist and hepatologist trained at Harvard and Stanford. In this video, Dr. Sethi shares practical, evidence-based nutrition advice on healthy…
I Never Eat EGGS Like This | 5 Mistakes You Need to Stop Making

October 15, 2026 · 9 min

5 worst ways to eat eggs, eggs and cholesterol, raw eggs, healthy egg breakfast, and how to eat eggs safely are all covered in this evidence-based guide from Dr. Sethi. Eggs are packed with protein, choline, vitamin B12 and selenium, but…
7 Nutrient Deficiencies Most People Miss ❌ | Dr Sethi

October 2, 2026 · 10 min

Are you eating healthy but still feeling tired, losing hair, experiencing muscle weakness, or dealing with numbness and tingling? In this video, Dr. Sethi explains 7 nutrient deficiencies younger people commonly overlook, including iron…
Drink This Daily To Protect Your liver | Doctor Sethi

September 22, 2026 · 8 min

What if I told you there is one drink with real scientific evidence behind it for liver health?Not a detox tea. Not a supplement. Just plain black coffee. In this video, we break down the science behind coffee and fatty liver, including…
Your Gut Health is at Risk! 7 Signs You Shouldn't Ignore | Dr Sethi

September 14, 2026 · 7 min

Are you wondering whether your gut health may be trying to tell you something? In this video, Dr. Sethi, a Harvard- and Stanford-trained gastroenterologist, explains 7 signs your gut may be in trouble, from frequent bloating and changes in…

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7 Drinks Your Liver Will Thank You For Drinking | Dr. Sethi

September 13, 2026 · 8 min

Wondering what to drink for better liver health or fatty liver? In this video, Dr. Saurabh Sethi, a gastroenterologist and hepatologist trained at Harvard and Stanford, explains the 7 best drinks for liver health and the beverages you may…
Your Liver May Be in Trouble: 7 Warning Signs | Doctor Sethi

September 5, 2026 · 8 min

Are you wondering what the early signs of liver disease look like? In this video, Dr Saurabh Sethi explains 7 important signs of liver disease, including unexplained itching, dark urine and pale stool, spider angiomas, red palms, easy…
Fatty Liver? These 7 Fruits Can Help Support Your Liver

August 15, 2026 · 8 min

If you've been diagnosed with fatty liver or MASLD (metabolic dysfunction associated steatotic liver disease), you may have heard that you should avoid fruit because it contains natural sugar. But whole fruit is very different from fruit…
7 Early Signs of Colon Cancer Most Young People Ignore❗⚠️

July 24, 2026 · 14 min

Colon cancer is rising in young adults, and many of the early symptoms are mistaken for IBS, hemorrhoids, stress, or harmless digestive issues. In this episode, Dr. Saurabh Sethi explains the early signs of colon cancer, colorectal cancer…
How to Reverse Fatty Liver Naturally | 90-Day Liver Reset With Dr. Saurabh Sethi

July 15, 2026 · 22 min

A science-backed guide to reversing fatty liver (MASLD/NAFLD) naturally through nutrition, sleep, fasting, exercise, coffee, and lifestyle medicine. Fatty liver disease (MASLD/NAFLD) affects nearly 1 in 3 adults, yet most people don't know…

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About the show

The Dr. Sethi Show is hosted by Dr. Saurabh Sethi, a California-based, double board-certified gastroenterologist and hepatologist trained at AIIMS, Harvard, and Stanford. Each episode breaks down the latest science on gut health, liver health, nutrition, metabolism, longevity, and preventive medicine into practical, evidence-based advice. Learn how to improve digestion, reverse fatty liver, optimize your health, and live longer with trusted medical insights backed by research.