Health & Fitness

The Donut Box

by Jo Sebastian

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Latest episodes

How Can We Cut Out SUGAR from Our Diet?

October 9, 2026 · 30 min

Sugar Detox this, sugar cleanse that. Do we really need to cut out sugar from our diet? And how do we do that effectively? Let's unbox it.
Is Losing Weight Actually A BAD Thing?

October 2, 2026 · 28 min

Is intentional weight loss actually a bad thing? Especially when 95% of those who lose weight tend to gain it back within 3-5 years? As a dietitian, I talk a lot about food freedom, intuitive eating, and unlearning diet culture. But one…
Can Gut Health Fix Your Bloating?

September 25, 2026 · 29 min

A very popular topic online is: Gut Health. And this is completely valid and important but are we talking about it wrong? Let's unbox it.
Is Obesity REALLY A Choice?

September 18, 2026 · 26 min

Is Obesity a choice? We often talk about weight as if it simply comes down to willpower, food choices, and personal responsibility. But how much control do we actually have over our body weight? Let's unbox it.
How I Found Out I Have Adenomyosis

September 11, 2026 · 28 min

After years of struggling with painful period cramps, heavy bleeding, intense bloating and wondering if something was wrong with me, I finally have the answer! Let's unbox it.

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Do Calories Still Matter on Tirzepatide?

September 4, 2026 · 28 min

I have heard many ask the question of whether we should focus on a calorie deficit or just use Tirzepatide for weight loss. The bigger question is do you have to choose? And when do you choose one over the other? Let's unbox it.
How I Ended up in a DOVE Commercial

August 28, 2026 · 36 min

From dancing ballet to streetdance, to shifting career paths, I never thought I would end up in a Dove commercial! I am a Dove girl at heart, so this experience meant so much to me. Let's unbox it!
I lost my period... now what?

February 6, 2026 · 29 min

Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring…
What's the TEA on MOUNJARO aka TIRZEPATIDE?

January 29, 2026 · 24 min

Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect…
Is Shirataki Rice worth it in 2026?

January 22, 2026 · 32 min

A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. So before you start…
Dietitian Reacts: the New US Food Pyramid

January 16, 2026 · 23 min

When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary…
How I'm setting my REALISTIC goals for 2026!

January 1, 2026 · 30 min

New year, same me! Just improved. It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don't need to fully change ourselves in this new year. What we can start doing is setting the…

Full episode archive on Apple Podcasts →

About the show

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!