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Religion & Spirituality

The Daily Dharma

by Daily Dharma Podcast

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Latest episodes

  • The Power of Encouragement | The Daily Dharma

    October 26, 2026 · 12 min

    In this episode, we reflect on why encouragement is crucial to inner growth and transformation. Thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here…

  • The Sweetness of Life | The Daily Dharma

    October 19, 2026 · 12 min

    In this episode, we reflect on how we can find the sweetness within our life, even when we are facing challenges and struggles. Thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com Take care and be well!

  • Special Episode - The Little Cat Full of Hope

    October 15, 2026 · 11 min

    In honor of Canadian Thanksgiving, I created a little fable inspired by my dear cat Ashes, for whom I am deeply grateful for. She has taught me so much about life and her purring has been heard on the podcast many times. I hope you enjoy…

  • Harmony in a Divided World | The Daily Dharma

    October 12, 2026 · 12 min

    In this episode, we reflect on what it means to seek harmony in what often feels like a very divided world. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from…

  • Facing an Uncertain Future | The Daily Dharma

    October 5, 2026 · 12 min

    Anxiety about the future is normal. But the question remains - how do we face it with wisdom? We reflect on this during today's episode. My set-up has changed but I hope the audio remains ok! If you have feedback about my audio or the…

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  • Cultivating a Generous Heart | The Daily Dharma

    September 29, 2026 · 13 min

    In this episode, we talk about why cultivating a generous heart is deeply beneficial to ourselves. Have any thoughts or questions you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear from you. Apologies…

  • The Power of Presence | The Daily Dharma

    September 21, 2026 · 11 min

    In this episode, we reflect on why the act of simply being present for another person or ourselves, is a deeply powerful and moving spiritual experience. Questions or thoughts you would like to share? Email me anytime at…

  • Wisdom Through Community | The Daily Dharma

    September 14, 2026 · 12 min

    In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in.  Questions or thoughts you would like to share? I would love to hear them. Email me anytime at…

  • The Challenge of Being Present | The Daily Dharma

    September 7, 2026 · 13 min

    In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear…

  • Acceptance Takes Time | The Daily Dharma

    August 31, 2026 · 12 min

    In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people. Questions or thoughts you would like to share? I would love to hear from you. Email me at…

  • The Ebbs and Flows of Life | The Daily Dharma

    August 24, 2026 · 13 min

    In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected. Thoughts, questions or having issues with audio? I would be happy to help you. Email me anytime at…

  • Reframing Our Identity | The Daily Dharma

    August 17, 2026 · 12 min

    In this episode, we reflect on what it means to reframe our identity and what it looks like in practice. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

Full episode archive on Apple Podcasts →

About the show

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.