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The Connected Life podcast artwork
Health & Fitness

The Connected Life

by Justin and Abi Stumvoll
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About the show

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

Latest episodes

  • 372: The Fantasy of Fixing People Pt. 3

    February 16, 2026 · 1 hr 5 min

    Most of us don't set out to control people—we think we're helping. We say it's love, protection, or just wanting the best. But underneath, codependency often looks like playing God, trying to save others from pain so we don't have to feel…

  • 371: The Savior Complex Trap Pt. 2

    February 9, 2026 · 1 hr 4 min

    So many of us grow up believing that love means fixing, managing, or predicting other people. It feels safer to silence our needs than risk being "too much." But what if that survival strategy is actually what keeps us disconnected? In…

  • 370: Growing Up Codependent Pt. 1

    February 2, 2026 · 58 min

    So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part one of this three part series, Justin…

  • 369: Emotional Immaturity in Relationships Pt.3

    January 26, 2026 · 1 hr 4 min

    Most of us want to be emotionally mature—calm in conflict, clear about our needs, and kind even when we're hurting. But no one really teaches us how to get there. In this episode, Justin, Abi, and Rachel unpack one of the most overlooked…

  • 368: Emotional Maturity: Letting Love In Pt. 2

    January 19, 2026 · 1 hr 3 min

    Most of us say we want to be loved — but for many of us, when it shows up at our doorstep, it stirs up panic, self-doubt, and the urge to run. But what if allowing people to love us could feel comfortable and completely normal? In this…

  • 367: The Key to Emotional Maturity Pt. 1

    January 12, 2026 · 59 min

    Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more suffering. But what if the real secret to healing…

  • 366: A Nervous System Reset

    January 5, 2026 · 59 min

    Most of us don't realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it normal. But no amount of thinking our way…

  • 365: The One Thing That Changed Our Marriage Pt. 1 - Greatest Hits

    December 29, 2025 · 1 hr 5 min

    We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how can I stop this from happening again?"…