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Health & Fitness

The Big Drink Rethink

by Anna Donaghey
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Latest episodes

  • Motherhood, Drinking and Getting Off the Merry-Go-Round - with Victoria Vanstone

    October 22, 2026 · 53 min

    Alcohol Mindset Coaching | EP 146 Why does asking for help feel so impossible, especially when you're a mum, and everyone else seems to be coping just fine? In this episode, Anna Donaghey is joined by Vic Vanstone, author and host of…

  • “I Need Alcohol to Feel Confident”. Says Who?

    October 15, 2026 · 25 min

    Alcohol Mindset Coaching | EP 145 Why do so many of us feel we need a drink to be confident at parties, gatherings, even among friends? In this episode, Anna Donaghey untangles the deep-rooted belief that alcohol provides confidence, and…

  • We Are All Philosophers - with Peg O'Connor

    October 8, 2026 · 58 min

    Alcohol Mindset Coaching | EP 144 Who am I? What do I stand for? What kind of life do I want to live? These aren't questions reserved for lecture halls. If you've ever tried to change your relationship with alcohol, you've already been…

  • "I Need Alcohol To Relax”. Says Who?

    October 1, 2026 · 20 min

    Alcohol Mindset Coaching | EP 143 This episode explores one of the most persistent beliefs about drinking: the idea that alcohol is essential for relaxation. If you've ever found yourself reaching for a drink after work or on a quiet…

  • ‘This Isn’t The Real Me’ - with Katie Rizzo

    September 24, 2026 · 51 min

    Alcohol Mindset Coaching | EP 142 This episode touches on addiction and on the loss of a child to a fatal overdose. It's a tender one, so please take care whilst listening. And if that's not something you have capacity for today, it's…

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  • "I Need Alcohol To Cope". Says Who?

    September 17, 2026 · 17 min

    Alcohol Mindset Coaching | EP 141 What if reaching for a drink when life feels overwhelming isn’t actually helping you cope, but is instead blocking your real resilience? In this solo episode, Anna Donaghey unpacks the powerful belief…

  • The Craving Isn't The Enemy - with Jon Paul Crimi

    September 10, 2026 · 55 min

    Alcohol Mindset Coaching | EP 140 What if the craving you feel for a drink is actually a craving for relief, regulation, or connection, and there’s another, more healing way to get it? In this episode, your host Anna Donaghey is joined by…

  • Toolkit 101 – How To Identify Your Drinking Beliefs

    September 3, 2026 · 28 min

    Alcohol Mindset Coaching | EP 139 What if your drinking is driven less by choice and more by invisible beliefs running beneath the surface? In this solo episode, Anna Donaghey breaks down how beliefs act as our “operating system,” quietly…

  • Pain Pushes Until Vision Pulls - with Alina Roselli

    August 27, 2026 · 52 min

    Alcohol Mindset Coaching | EP 138 What if the life you’re chasing, and the drinking that comes with it, are both keeping you from the life you really want? In this honest conversation, Anna Donaghey welcomes recovery and transition coach…

  • The Beliefs Driving Your Drinking

    August 20, 2026 · 22 min

    Alcohol Mindset Coaching | EP 137 What if your drinking habits aren’t really about alcohol at all, but about the quiet, powerful beliefs sitting beneath the surface? In this solo episode, Anna Donaghey dives into the “Pyramid of Belief”…

  • The Alcohol-ADHD Connection - with Matt Wing

    August 13, 2026 · 59 min

    Alcohol Mindset Coaching | EP 136 Why does alcohol seem to have a different, more intense pull for some people - and could undiagnosed ADHD be the missing piece of the puzzle? In this episode, Anna Donaghey is joined by Matt Wing, a…

  • What Have You Got To Be Unhappy About? - with Lindsey Frances

    August 6, 2026 · 57 min

    Alcohol Mindset Coaching | EP 135 Why do high-flying CEOs, investors, and ultra-successful leaders, people with every resource at their fingertips, still end up stuck, lonely, and reaching for a drink? In this episode, Anna Donaghey is…

Full episode archive on Apple Podcasts →

About the show

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?