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Health & Fitness

The Becoming Thin Podcast

by Chris Terrell
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About the show

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

Latest episodes

  • You're a Brilliant Storyteller. You're Just Using It Against Yourself. - (260)

    August 14, 2026 · 25 min

    Join the Guild www.theguildofchampions.com  Two people can eat the same food, hit the same calorie target, and stand the same distance from their goal. One of them feels restricted. The other feels free. Same numbers. Same plate…

  • My Thoughts on GLP-1 - UPDATED July 2026 - (259)

    July 31, 2026 · 38 min

    Join the Guild - discount applied www.imnotquitting.com  Chris hasn't weighed in on GLP-1s in a while, and his opinion keeps evolving — so this is his July 2026 update. Drawing on years of coaching people who use them, quit them, restart…

  • What 7 Years of Weight Loss Actually Taught Me - (258)

    June 26, 2026 · 26 min

    Join the Guild - discount applied www.imnotquitting.com  Use CODE 7years26 at checkout for a discount. (good through the end of the month) Seven years ago Chris started losing weight. 125 pounds down, five years maintained, and now…

  • 10 Reasons You're Not Changing (And Don't Want To) - 257

    June 12, 2026 · 20 min

    Join the Guild www.imnotquitting.com  --- Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your body got bigger for a reason — your lifestyle, your habits, your routines, your environment, your…

  • The Missing Half of Every Diet You've Ever Done

    May 30, 2026 · 21 min

    Join the Guild www.imnotquitting.com  You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding the right plan. I’m here to tell you…

  • The Four Skills You Need Before You Diet

    May 16, 2026 · 18 min

    Join the Guild www.imnotquitting.com  If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you something. You've actually been…

  • Stay in the Day You're In - 255

    May 1, 2026 · 17 min

    Join the Guild www.imnotquitting.com  The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in…

  • Your Beliefs Aren't Yours — They're Borrowed

    April 10, 2026 · 18 min

    Join the Guild www.imnotquitting.com  Your thoughts aren't just yours. Some of them belong to the room you've been sitting in. In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you…