Health & Fitness

The Autoimmune Wellness Podcast

by Mickey Trescott of Autoimmune Wellness

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Latest episodes

Navigating Health Information Online with Dr. Guillermo Ruiz (Ep 101)

October 19, 2026 · 54 min

Episode 101: Navigating Health Information Online with Dr. Guillermo RuizHealth information has never been easier to access—and somehow, it’s never felt harder to know what to trust. Between new research, expert opinions, personal stories…
AIP Community Q4 Update: Events, Advocacy & Research (Ep 100)

October 12, 2026 · 39 min

Episode 100: AIP Community Q4 Update — Research, Advocacy & CommunityAutoimmune wellness doesn’t happen in isolation. It’s shaped by the research being published, the advocacy happening on behalf of patients, and the communities that help…
ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten (Ep 99)

October 5, 2026 · 52 min

Episode 99: ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene BrightenWhat if the brain fog, overwhelm, forgetfulness, trouble focusing, or emotional intensity you’ve been blaming on hormones or autoimmune disease has another…
Food Sensitivity Testing: What Tests Can and Can't Tell You (Ep 098)

September 28, 2026 · 33 min

Episode 98: Food Sensitivity Testing: What Tests Can and Can’t Tell YouFood sensitivity tests promise something incredibly appealing: send in a sample, receive a personalized list of reactive foods, and skip the uncertainty of elimination…
Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah Yu (Ep 97)

September 21, 2026 · 32 min

Episode 97: Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah YuFor many people living with autoimmune disease, seeing a rheumatologist can bring up a lot of uncertainty—especially if you want to incorporate…

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Understanding Food Reactions: Why Foods Affect People Differently (Ep 096)

September 14, 2026 · 43 min

Episode 96: Understanding Food Reactions: Why Foods Affect People DifferentlyOne of the central goals of the Autoimmune Protocol is figuring out which foods work for you and which ones don’t. But when a symptom appears after eating a food…
Understanding Perimenopause: A Beginner's Guide with Dr. Mariza Snyder (Ep 95)

September 7, 2026 · 51 min

Episode 95: Understanding Perimenopause: A Beginner’s Guide with Dr. Mariza SnyderPerimenopause can feel especially confusing when you’re already living with autoimmune disease. Changes in sleep, mood, energy, inflammation, cognition, and…
Food Nomad: Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu (Ep 94)

August 24, 2026 · 51 min

Episode 94: Food Nomad — Navigating the Emotional Journey of Autoimmune Disease with Imei HsuFor many people, changing the way they eat because of autoimmune disease can feel like losing more than food. It can affect family traditions…
Beyond the Studies: Results from the New Autoimmune Protocol Community (Ep 093)

August 10, 2026 · 43 min

Episode 93: Beyond the Studies — Results from the New Autoimmune Protocol CommunityWhat happens when people put the Autoimmune Protocol into practice—not in a clinical trial, but in real life? To celebrate the launch of The New Autoimmune…
Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)

July 27, 2026 · 43 min

Episode 92: Fiber, Gut Health & the Microbiome with Farzanah NasserFiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of restrictive diets, it can also feel confusing. In this episode of the…
Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)

July 13, 2026 · 51 min

Episode 91: Understanding Hair Loss and Autoimmune Disease with VJ HamiltonHair loss is one of the most common symptoms people experience with autoimmune disease—but it's also one of the most misunderstood. While many people assume it's…
Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)

June 29, 2026 · 33 min

Episode 90: Gut Healing on AIP — What’s Really Happening | Deep DiveWhen most people start the Autoimmune Protocol, they naturally focus on the food: what to remove, what to eat instead, and how to navigate all of the planning that comes…

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About the show

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.