Health & Fitness

The Alan Williams Podcast

by Alan Williams Coaching

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Latest episodes

#206 With Client, Orlaith Mullaney; Lean Strong & Thriving.

September 15, 2026 · 49 min

This week my incredible client, Orlaith Mullaney, is our guest on the podcast. When Orlaith reached out for help 6 months ago she was stuck in a rut, low energy and not in the shape she wanted to be. We tackled undereating, fuelling…
#205 Fat Loss Without Working Out.

August 5, 2026 · 13 min

You want to drop body fat without working out… Maybe you’re very busy with your career, maybe you’ve got an injury or maybe you’re just at the beginning of your fitness journey and the idea of workouts feels intimidating just now. Not…
#204 Why Successful People Struggle To Stay Fit.

July 9, 2026 · 29 min

Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body. In this episode we look at precisely why this…
#203 The 5 Highest ROI Fat Loss Habits For Career Driven People.

July 2, 2026 · 17 min

If you’re running a business, or you’ve got a demanding career, you don’t have much spare time. That means the efforts you put into a fat loss goal need to be streamlined to generate the best results possible. In this episode of the…
#202 With Walter Walsh, Kilkenny Hurler & 3x All-Ireland Winner.

April 21, 2026 · 57 min

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team. If you ever wondered what made…

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#201: Alan guests on The Last Diet podcast with Mike Finnegan.

April 15, 2026 · 34 min

I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan. This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need…
#200 With Ryan Smith; 1-1 Football Coach.

March 12, 2026 · 41 min

Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level. In this podcast we hear his incredible story of going from that point to working…
#199 How Just 5kg Extra Impacts Your Workday.

February 26, 2026 · 16 min

Most people talk about weight gain impacting confidence, health and clothes not fitting. But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart…
#198 Top 5 Things For Fat Loss, In Order Of Importance.

February 18, 2026 · 15 min

Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things. In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order…
#197: Why I Have Better Energy At 40 Than I Did At 25.

January 28, 2026 · 21 min

My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been. In this episode I share the 7 daily habits that help…
#196: How To Stop Weekends Controlling Your Waistline.

November 26, 2025 · 15 min

For most career-driven people the weekend is the biggest challenge to their weight loss goals. You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought…. If you’re overeating for 2 days…
#195 The Anti-Dad Bod Plan.

October 15, 2025 · 26 min

Having recently become a dad I’ve had to adapt, tweak and change how I stay lean. Running a business adds another layer of complexity as time management becomes a crucial element. This episode of the podcast is for the dads out there who…

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About the show

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!