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Learning How To Be Old
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Health & Fitness
The Aging Project
by The Aging Project
Today: #150 in Health & Fitness, Australia on our combined chart.
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Ranking history · United States
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Latest episodes
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'All Will Be Well' with Kate Malvenan
May 9, 2024 · 46 minIn this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All…
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You only get ONE life with Briony Benjamin
March 5, 2022 · 27 minBriony Benjamin is a woman who knows first-hand just how precious and precarious life is. At 31, and at the peak of her career, she was diagnosed with Stage 4 Lymphoma. After several rounds of chemotherapy, Briony received the glorious…
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Episode 9: Perimenopause and menopause: how to balance your hormones with Dr Peta Wright
February 27, 2022 · 44 minDr. Peta Wright is a gynaecologist, fertility specialist, and the founder of the Vera Women’s Wellness Centre. Peta is a champion of women’s health, and has a special interest in the ways in which nutrition, stress and lifestyle can affect…
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Aging well doesn’t just ‘happen’ with Shannah Kennedy
February 23, 2022 · 22 minShannah Kennedy is one of Australia’s leading strategic life coaches, and author of several books, including ‘Simplify, Structure and Succeed’, and ‘The Life Plan – Simple Strategies for a Meaningful Life’. Shannah’s practical and…
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Is a healthy gut the key to aging well with Katherine Maslen
February 12, 2022 · 32 minKatherine Maslen is a renowned clinical naturopath, founder of the Shift clinic, author of ‘Get Well, Stay Well’, and host of The Shift podcast. She’s a powerhouse in the field of holistic health, and believes that it’s time to change our…
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Keep dreaming, manifesting, and growing with Gorgi Coghlan
February 5, 2022 · 40 minGorgi Coghlan has lived a big life in her 46 years. Best known for her ten-year stint as co-host of The Project, Gorgi has had a long on-screen career as presenter, host and reporter on a variety of television shows, has a Bachelor of…
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50 is NOT the new 30 with Wendy Euler
January 29, 2022 · 36 minWendy Euler, founder of Goodbye Crop Top and host of the Cropped podcast, has become a poster girl for aging well. She’s a woman of style and substance, who encourages women to find their style, wear it proudly, and to age without fear or…
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How meditation helps you age well with Elise Catchlove
January 22, 2022 · 20 minBy her own description, Elise Catchlove once lived a life kept small by anxiety. Today, she’s a qualified meditation teacher, and the founder and driving force behind By Catchlove, Queensland’s very first Vedic meditation school. Elise’s…
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How friendship, optimism and kindness can help you live to 100
January 15, 2022 · 29 minMarta Zaraska is a renowned science journalist and the author of two books, including her latest: ‘Growing Younger – how friendship, kindness and optimism can help you live to 100.’ In this deeply-researched book, Marta shows us how in…
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Eat to prevent disease and live longer with Simon Hill
January 8, 2022 · 26 minSimon Hill is a physiotherapist turned passionate nutritionist. He’s also the founder of the Plant Proof Podcast, and author of ‘THE PROOF IS IN THE PLANTS: How science shows a plant-based diet could save your life (and the planet)’. His…
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Aging well begins and ends with mobility with Dr Vonda Wright
January 1, 2022 · 38 minDr. Vonda Wright is a renowned orthopaedic surgeon, and an authority on healthy aging. She also hosts the Hot For Your Health podcast, and has written five books - including ‘Fitness After Forty’. She’s passionate about empowering people…
About the show
Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate?
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives.
We’re all in this together, ladies - let’s learn how to do it WELL.
www.theagingproject.com