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Health & Fitness

The Aging Project

by The Aging Project
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Australia · Health & Fitness
#132 New on this chart
Pulse 6

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About the show

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well. Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We’re all in this together, ladies - let’s learn how to do it WELL. www.theagingproject.com

Latest episodes

  • 'All Will Be Well' with Kate Malvenan

    May 9, 2024 · 46 min

    In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All…

  • You only get ONE life with Briony Benjamin

    March 5, 2022 · 27 min

    Briony Benjamin is a woman who knows first-hand just how precious and precarious life is. At 31, and at the peak of her career, she was diagnosed with Stage 4 Lymphoma. After several rounds of chemotherapy, Briony received the glorious…

  • Episode 9: Perimenopause and menopause: how to balance your hormones with Dr Peta Wright

    February 27, 2022 · 44 min

    Dr. Peta Wright is a gynaecologist, fertility specialist, and the founder of the Vera Women’s Wellness Centre. Peta is a champion of women’s health, and has a special interest in the ways in which nutrition, stress and lifestyle can affect…

  • Aging well doesn’t just ‘happen’ with Shannah Kennedy

    February 23, 2022 · 22 min

    Shannah Kennedy is one of Australia’s leading strategic life coaches, and author of several books, including ‘Simplify, Structure and Succeed’, and ‘The Life Plan – Simple Strategies for a Meaningful Life’. Shannah’s practical and…

  • Is a healthy gut the key to aging well with Katherine Maslen

    February 12, 2022 · 32 min

    Katherine Maslen is a renowned clinical naturopath, founder of the Shift clinic, author of ‘Get Well, Stay Well’, and host of The Shift podcast. She’s a powerhouse in the field of holistic health, and believes that it’s time to change our…

  • Keep dreaming, manifesting, and growing with Gorgi Coghlan

    February 5, 2022 · 40 min

    Gorgi Coghlan has lived a big life in her 46 years. Best known for her ten-year stint as co-host of The Project, Gorgi has had a long on-screen career as presenter, host and reporter on a variety of television shows, has a Bachelor of…

  • 50 is NOT the new 30 with Wendy Euler

    January 29, 2022 · 36 min

    Wendy Euler, founder of Goodbye Crop Top and host of the Cropped podcast, has become a poster girl for aging well. She’s a woman of style and substance, who encourages women to find their style, wear it proudly, and to age without fear or…

  • How meditation helps you age well with Elise Catchlove

    January 22, 2022 · 20 min

    By her own description, Elise Catchlove once lived a life kept small by anxiety. Today, she’s a qualified meditation teacher, and the founder and driving force behind By Catchlove, Queensland’s very first Vedic meditation school. Elise’s…