The ADHD Skills Lab
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Latest episodes
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Why Your ADHD Gets Worse When You Start Managing a Team & How To Fix It
October 7, 2026 · 22 minYou finally hire people to get some time back. Then somehow you have even more to keep track of. What did you delegate? Is it getting done? What did you tell them was most important? Where is everyone actually spending their time? For ADHD…
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Why ADHD Hustle Never Scales | Amy Marie Hann
October 5, 2026 · 42 minYou are working every spare minute, and the business still is not growing the way it should. Amy Marie Hann spent 10 years hustling in a sales business that never really scaled. She worked constantly, burned out, and eventually realized…
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You Won’t Outgrow ADHD Working Memory, So Build Systems Instead
September 29, 2026 · 32 minYou start an email, remember a purchase, open another tab, and suddenly five tasks are each 20 percent done. For adults with ADHD, working memory problems don't necessarily disappear with age. Skye Waterson and Robert Waterson unpack a…
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Does RSD Cause Physical Stress?
September 23, 2026 · 12 minRejection sensitive dysphoria gets talked about constantly in ADHD spaces, but there isn't much research behind it yet. In this Research Recap, Skye and Will unpack a small study that tried to measure what happens when people with ADHD…
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Psychotherapist Shares How Smart Delegation Saves Neurodivergent Entrepreneurs
September 21, 2026 · 33 minYou hired help. You still find yourself taking things back on. Kara Kushnir built A Work of Heart Counseling and Wellness from a part-time practice into a fifteen-provider team. But growing the team meant learning that she couldn't keep…
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The Truth About Masking Your ADHD & How To Fix It
September 18, 2026 · 25 minADHD treatment works. But does it keep working the same way eight years later? In this Research Recap, Skye and Will dig into the MTA study, one of the largest and most influential ADHD treatment studies ever conducted, and what…
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ADHD and the Daily Habit That Makes Goals Inevitable
September 16, 2026 · 23 minYou know what you want in the future. You still can't make yourself do the boring task today. Skye and Robbie break down the goal setting system Skye actually uses, adapted from Dan Martell's framework. It works backward from a 25-year…
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The ADHD Task Manager That Actually Works (Jason Chatfield)
September 14, 2026 · 38 minYou know what needs doing. You have the ideas. So why is actually finishing the thing so hard? Jason Chatfield has written and drawn the syndicated comic strip Ginger Meggs for sixteen years, writes for The New Yorker, and built a career…