The ADHD Skills Lab podcast artwork
Education

The ADHD Skills Lab

by Skye Waterson
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About the show

Things are starting to fall through the cracks. Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.  🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/

Latest episodes

  • Why Your ADHD Gets Worse When You Start Managing a Team & How To Fix It

    October 7, 2026 · 22 min

    You finally hire people to get some time back. Then somehow you have even more to keep track of. What did you delegate? Is it getting done? What did you tell them was most important? Where is everyone actually spending their time? For ADHD…

  • Why ADHD Hustle Never Scales | Amy Marie Hann

    October 5, 2026 · 42 min

    You are working every spare minute, and the business still is not growing the way it should. Amy Marie Hann spent 10 years hustling in a sales business that never really scaled. She worked constantly, burned out, and eventually realized…

  • You Won’t Outgrow ADHD Working Memory, So Build Systems Instead

    September 29, 2026 · 32 min

    You start an email, remember a purchase, open another tab, and suddenly five tasks are each 20 percent done. For adults with ADHD, working memory problems don't necessarily disappear with age. Skye Waterson and Robert Waterson unpack a…

  • Does RSD Cause Physical Stress?

    September 23, 2026 · 12 min

    Rejection sensitive dysphoria gets talked about constantly in ADHD spaces, but there isn't much research behind it yet. In this Research Recap, Skye and Will unpack a small study that tried to measure what happens when people with ADHD…

  • Psychotherapist Shares How Smart Delegation Saves Neurodivergent Entrepreneurs

    September 21, 2026 · 33 min

    You hired help. You still find yourself taking things back on. Kara Kushnir built A Work of Heart Counseling and Wellness from a part-time practice into a fifteen-provider team. But growing the team meant learning that she couldn't keep…

  • The Truth About Masking Your ADHD & How To Fix It

    September 18, 2026 · 25 min

    ADHD treatment works. But does it keep working the same way eight years later? In this Research Recap, Skye and Will dig into the MTA study, one of the largest and most influential ADHD treatment studies ever conducted, and what…

  • ADHD and the Daily Habit That Makes Goals Inevitable

    September 16, 2026 · 23 min

    You know what you want in the future. You still can't make yourself do the boring task today. Skye and Robbie break down the goal setting system Skye actually uses, adapted from Dan Martell's framework. It works backward from a 25-year…

  • The ADHD Task Manager That Actually Works (Jason Chatfield)

    September 14, 2026 · 38 min

    You know what needs doing. You have the ideas. So why is actually finishing the thing so hard? Jason Chatfield has written and drawn the syndicated comic strip Ginger Meggs for sixteen years, writes for The New Yorker, and built a career…