Health & Fitness

Take Back Your Health®

by Amy Myers, MD

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Latest episodes

62: Fasting for Women: How to Align Metabolic Health with Hormonal Rhythms with Dr. Mindy Pelz

October 21, 2026 · 1 hr 9 min

Fasting is not a one-size-fits-all tool—especially for women. In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Dr. Mindy Pelz to explore fasting, metabolic health, blood sugar, ketosis, autophagy, menopause, trauma…
61: Jordan Rubin on Crohn’s Disease, Cancer, Faith, and the Power of Hope

October 14, 2026 · 1 hr 21 min

What if a diagnosis changes your entire future before you have time to process what is happening? In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Jordan Rubin to discuss severe Crohn’s colitis, a later metastatic…
60: Deuterium Depletion and Cancer: Exploring the Connection with Dr. Petra Davelaar

October 7, 2026 · 58 min

What if your health is shaped by more than food, supplements, and individual lab values? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Petra Davelaar Dorfsman, ND, to explore deuterium, light, water, mitochondria…
59: Fecal Transplants, Helminthic Therapy, and the Microbiome with Dr. Piper Dobner

September 30, 2026 · 1 hr 13 min

What if your gut health depends less on finding one perfect probiotic and more on restoring an entire ecosystem? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Dr. Piper Dobner, a naturopathic doctor specializing in…
58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack

September 23, 2026 · 1 hr 3 min

What if a sauna’s benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science…

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57: The Brain’s Immune System: How Metabolism Shapes Cognitive Health with Dr. David Perlmutter

September 16, 2026 · 1 hr 7 min

What if the brain’s future is shaped by more than genetics and age? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with neurologist and author Dr. David Perlmutter to discuss the brain’s immune system, metabolism…
56: Mold Exposure and CIRS: How to Find the Root Cause with Ariana Thacker

September 9, 2026 · 1 hr 8 min

What if the reason you cannot explain your fatigue, brain fog, digestive symptoms, or chemical sensitivity is not only in your body—but also in the building where you live? Mold-related illness can be difficult to recognize, especially…
55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder

September 1, 2026 · 57 min

What if the symptoms you’ve been told are “just aging” are actually signs of a major hormonal transition? Perimenopause can affect sleep, mood, metabolism, brain function, and resilience long before anyone explains what is happening. In…
54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers

August 18, 2026 · 57 min

What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging. After encountering toxic mold during a recent trip to Costa…
53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman

August 11, 2026 · 1 hr 2 min

What if everything you've been told about your "normal" thyroid labs is wrong? After years of struggling with unexplained weight gain and fatigue, I wish I had known then what I know now. My guest today, Dr. Amie Hornaman, experienced…
52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD

August 4, 2026 · 1 hr 4 min

What if everything you've been told about detoxifying your body is backward? After years of trying every functional medicine protocol, I wish I had known then what I know now about therapeutic plasma exchange. My journey with plasma…
51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C

July 28, 2026 · 59 min

What if the GLP-1 conversation is bigger than weight loss? In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists…

Full episode archive on Apple Podcasts →

About the show

Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy