Health & Fitness

Sweat Daily with Kayla Itsines

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Latest episodes

Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES

December 16, 2024 · 25 min

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness…
Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS

December 9, 2024 · 7 min

Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your…
Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES

December 2, 2024 · 23 min

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to…
Guided Express Full Body Pilates Workout with Sweat Trainer KATIE MARTIN

November 25, 2024 · 20 min

Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat! In this guided workout, you'll focus on building…
Guided Express Abs Workout with Sweat Trainer KAYLA ITSINES

November 18, 2024 · 24 min

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core! In this guided audio session, Kayla will lead you through…

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Guided Full Body Express HIIT Workout with Sweat Trainer KAYLA ITSINES

November 11, 2024 · 24 min

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or…
Guided Barre Blast Glutes and Abs Workout with Sweat Trainer BRITANY WILLIAMS

November 11, 2024 · 26 min

Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session…
Guided Beginner Interval Run with Sweat Trainer KATIE MARTIN

November 11, 2024 · 30 min

Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd…
Introducing: The Bootcamp Sessions with Sweat Daily, Powered by Powerade

November 4, 2024 · 1 min

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a…
[BONUS] KAYLA ITSINES In Conversation with TAMMIN SURSOK

October 28, 2024 · 40 min

This week during our Sweat Daily break, we're bringing you an extended interview with Tammin Sursok. In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with…
[BONUS] KAYLA ITSINES In Conversation with Olympian MORGAN MITCHELL

October 21, 2024 · 42 min

This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell. When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the…
The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First

October 14, 2024 · 45 min

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate. Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality! ---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.