Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth podcast artwork
Health & Fitness

Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth

by Reny @healwithrenyy

Chart positions today · South Africa

Not on the South Africa charts we track today.

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Latest episodes

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  • EP. 88 - SHEDDING THE OLD IDENTITY AND EMBODYING THE NEW

    January 1, 2026 · 40 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

  • EP. 87 - A BLACK SHEEP'S GUIDE TO MANAGING SEASONAL DEPRESSION

    December 20, 2025 · 34 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

  • EP. 86 - THE TRUTH ABOUT RECOGNIZING YOUR WORTH

    December 12, 2025 · 44 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

  • EP. 85 - HEALING CORE ABANDONMENT WOUNDS

    November 29, 2025 · 42 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

  • EP.84 - BPD SPLITTING | UNDERSTANDING WHY BORDERLINES SPLIT

    November 13, 2025 · 44 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

  • EP. 83 - BODY AND MIND CONNECTION | HOLISTIC HEALING FEAT. HADLEE GARRISON

    November 5, 2025 · 57 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

  • EP. 82 - STOP BEING POLITE | POLITE CULTURE, BOUNDARIES & HEALING

    October 29, 2025 · 45 min

    DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized…

Full episode archive on Apple Podcasts →

About the show

Just a woman of color navigating the ins and outs of life and having in-depth discussions on topics ranging from mental health and trauma to career and personal development