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About the show
A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
Latest episodes
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142: Best of: Codependency Doesn’t Exist with Shahem McLaurin
May 26, 2025 · 45 minCodependency is one of those buzzwords often used in therapy and mental health around relationships. Today’s guest has provoked a lot of feedback by challenging people’s views on this subject. Join us for this intriguing conversation. I’m…
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141: Best of: Boundary stories pt 1: The dad I didn't cut off
May 19, 2025 · 28 minThe thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany…
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140: Camp For All: How Inclusive Camp Changes Lives
May 5, 2025 · 38 minI’m honored to be joined by Pat Sorrells for this episode. Pat is the CEO and president of Camp For All, a camp for ALL abilities and disabilities that opened in 1998. Pat has invested her heart and life into this organization, serving in…
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139: Pausing Your Career to Stay at Home (A Resource for Women Who Aren't Tradwives)
April 21, 2025 · 46 minIn this episode of Struggle Care, host KC Davis speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause. Together, they explore the reality of modern motherhood, particularly for women who decide—or feel…
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138: BEST OF: A Hot Fat Guy Takes on Toxic Masculinity with Alex Frankel
April 14, 2025 · 53 minToday’s topic is exciting: toxic masculinity, which might be better termed “functional masculinity.” I’m joined by Alex Frankel, who grew up in San Francisco clearly understanding that the definition of hotness was dictated by beautiful…
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137: BEST OF: The Sex Ed You Should Have Gotten with Rachel Coler Mulholland
April 7, 2025 · 41 minToday, we are covering an important topic today, but maybe not in the way you expect. I’m joined by Rachel Mulholland (aka Shug CM), a therapist whom I met on TikTok because of her incredible content around sex education for…
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136: BEST OF: Eco-Shame with Rebecca Gray
March 31, 2025 · 43 minYou have probably heard me say, “You can’t save the rainforest if you are depressed.” The truth is that eco-shame and eco-perfectionism can get in the way of our taking steps toward better functioning. If you have ever felt guilty for not…
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135: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr. Lesley Cook
March 24, 2025 · 36 minI’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many…