Health & Fitness

Stronger Minds

by Kimberley Wilson

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Latest episodes

176. Why We Get Stuck When Working With Food Issues

April 30, 2026 · 8 min

Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, control, and identity issuesClients who 'know what to do'…
175. Nutritional Interventions for Depression - New Guide!

November 28, 2025 · 6 min

Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get £2 off until December 1st 2025. Click here. ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your…
174. Alexithymia

November 25, 2025 · 19 min

How not having words for your feelings affects your physical and mental health - and what you can do about it. ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your…
173. Brain Bite: Emotion Granularity

November 21, 2025 · 4 min

Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate…
172. Grudges & Grievances - Part 2

November 18, 2025 · 20 min

Difficult Conversations ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast…

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171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

November 14, 2025 · 5 min

A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The Science of Satiety Psychology of Food - Waitlist Source ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed…
170. Grudges & Grievances - Part One

November 11, 2025 · 17 min

Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid. ___ Substack Corporate Speaking How to…
169. Brain Bites: The Sustaining Phantasy

November 7, 2025 · 4 min

Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. Read the essay _____ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your…
168. Introducing 'Complex'!

November 5, 2025 · 2 min

Head on over to BBC Sounds to listen to the first episode! Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
167. Something New Is Coming!

November 4, 2025 · 0 min

Keep your ears peeled this Wednesday! Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
166. Brain Bite: Spooky Night Visions - Sleep Paralysis

October 31, 2025 · 5 min

The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control…
165. Understanding & Managing Seasonal Affective Disorder

October 28, 2025 · 20 min

SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy. You’ll learn What SAD is (and…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.