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Peak Health Podcast
Similar topics: fitness and habits
Chart positions today · Canada
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Ranking history · Canada
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Latest episodes
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E42 - Keep It Simple: Building Healthy Habits That Last
October 18, 2026 · 45 minWe have more health and fitness information available than ever before, yet staying healthy often feels more complicated than it needs to be. In this episode of Strong After 50, I sit down with Chris Deavin of the Substack - The Resilient…
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E41 - Ultra-Processed Foods: If It Comes in a Packet, It’s Probably Not Food
October 12, 2026 · 14 minHere’s a stat that stopped me in my tracks the other day. In Australia, 42% of our calories now come from ultra-processed food. The US is at 59%. The UK at 57%. Canada at 48%. Even Japan, a country we think of as eating clean, sits at…
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E40 - Healthy Eating Starts With a Simple Routine
September 7, 2026 · 9 minPrepping a few meals on the weekend got me thinking about how much easier eating well becomes when you have a little structure to your meals for the week. In this episode of the Podcast, I share what works for me: a shopping list on my…
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E38 - Tendon Injuries and Strength Training After 50
August 9, 2026 · 17 minEpisode Summary Health and fitness is changing quickly. Every week there seems to be a new wearable, recovery tool or training trend promising better results. The challenge is knowing what is genuinely useful and what is simply adding more…
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Training After 50: What We’ve Changed Our Minds About
July 12, 2026 · 40 minFitness after 50 isn’t about doing less. It’s about becoming smarter about how, when and why you train. This week, Chris and I sit down for a wide-ranging conversation about how our approach to training has changed as we’ve got older, and…
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E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)
July 7, 2026 · 30 minPodcast Summary Frozen shoulder (adhesive capsulitis) is far more common in women over 50 than most people realise, and menopause is a big reason why. In this episode, we unpack the link between hormonal change and shoulder health, and…
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E35 - Train for your goals, not your ego.
June 29, 2026 · 17 minEpisode Summary This week I talk about one of the most important lessons I’ve learned over decades of training: your path is your own. I share a couple of observations from the gym that reminded me why comparing yourself to others is one…
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E34 - The Best Exercise Program Is The One You Need Today
June 22, 2026 · 12 minPodcast Summary in 1 Min In this solo episode of Strong After 50, I explore why there is no such thing as the perfect training program and why the best workout is often the one that addresses your current needs, goals, and limitations. I…
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E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training
June 14, 2026 · 14 minIn this solo episode of Strong After 50, I talk about some of the most common fitness challenges facing adults over 50, including frozen shoulder, injury management, effective warm-ups, and how to stay consistent when life gets busy. One…
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E32 - How Neurotechnology Is Changing Fitness and Recovery
June 7, 2026 · 46 minWhat if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system? This week, I sat down with Scott Mongold, PhD, to discuss the fascinating field of…
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E31 - The Power of Movement with Physiotherapist Anna Walsh
May 31, 2026 · 40 minThis week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age. Anna has seen the fitness and rehabilitation world evolve dramatically…
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E30 - Performance Span: Staying Strong, Mobile and Independent After 50
May 24, 2026 · 46 minIn this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consistency. We dive into the power of “exercise snacks,” why short bursts of movement throughout…
About the show
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.
Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching.
This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.
strongafter50.substack.com