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Health & Fitness

Strength Beyond Strength

by Dave Whitley - Iron Tamer
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Latest episodes

  • SBS S2E19 Knowing Isn’t Doing: The Psychology of Real Change | Kate Solovieva

    October 20, 2026 · 52 min

    Most people already know they should exercise, eat better, get enough sleep, and take better care of themselves. So why don’t they? Because knowing what to do and actually doing it are two very different things. On this episode of Strength…

  • Strength Beyond Strength S2E18: Mike the Machine Bruce

    October 15, 2026 · 43 min

    Mike “The Machine” Bruce is one of the best professional performing strongman of our time, longtime coach, former Marine and submission wrestling champion, author, speaker and most importantly: my friend for many years. I first met Mike in…

  • Strength Beyond Strength S2E17: Ali Gilbert

    October 12, 2026 · 38 min

    Ali Gilbert joins Strength Beyond Strength to talk about men’s health, strength, and what it means to take care of the whole man. We discuss how her work grew from golf fitness into men’s health coaching, why coaches and medical…

  • S2E16: Perry Nickelston, Stop Chasing Pain: What Your Body Is Really Telling You

    October 7, 2026 · 50 min

    My guest on this episode of Strength Beyond Strength is my longtime friend and returning guest, Dr. Perry Nickelston, founder of Stop Chasing Pain. Perry has spent years teaching people to stop looking at the body as a collection of…

  • SBS S2E15 Tiffany Longcor: Doing Hard Things on Your Terms

    September 30, 2026 · 46 min

    On this episode of Strength Beyond Strength, I’m joined by Tiffany Longcor, creator of Tiffness Fitness. Tiffany is a strength coach, kettlebell sport athlete and longtime student of unconventional strength training. Her training includes…

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  • Strength Beyond Strength S2E14: James Logan

    September 24, 2026 · 35 min

    What does strength look like when the stakes are real? James Logan is a lifelong endurance athlete, author of Just Keep TRI-ING, and Stage IV colorectal cancer survivor who has refused to allow his diagnosis to become his identity. After…

  • S2E13: Denis Vasilev: The Art of Kettlebell Sport

    September 16, 2026 · 47 min

    I met Denis Vasilev last year at BellFest in Nashville and got to have some conversations with him again at BellFest in Austin. He is an 11-time Kettlebell Sport World Champion, multiple world-record holder, Master of Sport International…

  • SBS podcast S2E12: Marty Gallagher

    September 10, 2026 · 1 hr 15 min

    Marty Gallagher has spent more than five decades studying, practicing and teaching the art of physical transformation. He is an IPF World Masters Champion, a five-time USPF national powerlifting champion and a former Olympic weightlifter…

  • Strength Beyond Strength S2E11 Dan John on Strength, Simplicity, and the Long Game

    September 7, 2026 · 52 min

    What does it actually mean to be strong? In this episode of Strength Beyond Strength, I reconnect with Dan John, a coach, teacher, athlete, and author I’ve known since the early days of the RKC. Over the years, we’ve taught at events…

  • S2E10: Built to Move: Tim Anderson on Original Strength, Aging, and the Power of Getting Up

    September 3, 2026 · 48 min

    What if some of the things we accept as “normal aging” are actually the result of no longer moving the way the human body was designed to move? Tim Anderson joins me to explore how breathing, rolling, rocking, crawling, and simply getting…

  • S2E9: Dr. Mike T. Nelson on Metabolic Flexibility, Recovery, and Training That Actually Works

    August 30, 2026 · 40 min

    Dr. Mike T. Nelson and I go back to our early days in the kettlebell world, long before he became a highly respected voice in exercise physiology, metabolic flexibility, and recovery. In this episode, we talk about the connection between…

  • S2E10: Ryan Golec: The Strength to Hold Both Masculine and Feminine Energy

    August 26, 2026 · 54 min

    Ryan Golec returns for a conversation that moves beyond sets, reps, and physical performance into a much broader exploration of strength. We talk about the masculine and feminine energies that exist within all of us—not as rigid labels for…

Full episode archive on Apple Podcasts →

About the show

My personal Substack davewhitley.substack.com