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Health & Fitness

Iron & Longevity

by Iron & Longevity Media
Boa formaSaúde e fitness

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Latest episodes

  • Eat for the Strength You Will Need at Eighty

    October 25, 2026 · 18 min

    Eat for the Strength You Will Need at Eighty Welcome to Iron & Longevity. The meaningful test of a protein plan is not whether a pathway lights up after lunch. It is whether, years from now, you can stand from a low chair and carry your…

  • Strong Enough to Age: Why Recovery Is More Than Hours in Bed

    October 18, 2026 · 16 min

    Strong Enough to Age: Why Recovery Is More Than Hours in Bed Welcome to Iron & Longevity. Strength can protect capacity as we age, but adaptation requires a night the body can use. Today we examine fragmented sleep, hormonal timing, and…

  • Strength Across Decades: Is Your Recovery Routine Working Against You?

    October 11, 2026 · 17 min

    Strength Across Decades: Is Your Recovery Routine Working Against You? Welcome to Iron & Longevity. Strength is worth protecting, especially when every training block matters. Today we ask whether an ice bath after lifting helps you feel…

  • The Strength Reserve: Creatine, Aging, and the Work You Can Still Do

    October 1, 2026 · 17 min

    The Strength Reserve: Creatine, Aging, and the Work You Can Still Do Welcome to Iron & Longevity. Strength is built across years, but each hard effort depends on seconds of cellular chemistry. Today we examine whether creatine can help…

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About the show

Exploring how muscle mass, bone mineral density, and anaerobic capacity serve as the primary predictors of all-cause mortality and functional independence.