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Straight Talk - Mind and Muscle Podcast

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Latest episodes

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KELLEY JENSEN- Honest Conversations: Parents, Veterans, Brain Health, Autism & Kids On The Spectrum.

September 27, 2026 · 53 min

Kelley is the mom of two kids, one with autism. When not podcasting, Kelley is the marketing director of Brain Performance Technologies, a clinic that provides brain stimulation treatment for people ages 3 and up with di…
THE MACLEAN BROTHERS- Three Brothers In A Boat. 139 Days. One Impossible Mission.

September 21, 2026 · 1 hr 21 min

Ewan, Jamie and Lachlan Maclean are three brothers who have turned an extraordinary appetite for adventure into a mission with a purpose far beyond themselves. After rowing across the Atlantic in a record 35 days, they r…
Anne Desjardins: Lyme Disease-The Fight Nobody Could See

September 8, 2026 · 1 hr 12 min

Anne Desjardins is a Lyme disease survivor, educator, podcaster and holistic health practitioner. She is also the creator of The Silver Lyming, a podcast and educational resource focused on Lyme disease and tick-borne il…
Sean Hagerty: From Special Operations to Author- Why Special Forces Never Say “We Can’t”

August 21, 2026 · 1 hr 5 min

Sean Hagerty is a retired Special Operations Soldier with more than 25 years of military experience, beginning with the 1st of the 75th Ranger Regiment before being selected in 2005 for a Special Operations unit at Fort…

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Elicia Ybarra "I Don't Teach Martial Arts... I Teach Self-Defence."

August 9, 2026 · 1 hr 10 min

Elicia is a lifelong martial artist, women's self-defence instructor, public speaker, and founder of Pretty Hands, Hard Punches. Beginning Taekwondo at just six years of age and teaching professionally as a teenager, Eli…
Stephen Powell- “ The Mind Keeps You Alive... Even With a Gun.”

July 29, 2026 · 1 hr 3 min

Stephen Powell is an Air Force veteran, former law enforcement officer, entrepreneur, and nationally recognised firearms instructor with more than 25 years of experience training military personnel, police officers, and…
Brendan Backstrom: Everything You've Been Told About Back Pain Is Wrong- The TRUTH About Pain.

July 22, 2026 · 1 hr 16 min

Brendan is the founder of Low Back Ability and Creator of the Long Game Approach. He is an educator and coach who has become one of the leading voices in helping people overcome chronic low back pain through progressive…
Don Mann: Leadership, Resilience, and The Navy SEAL Playbook

July 5, 2026 · 1 hr 19 min

Don Mann: Leadership, Resilience, and The Navy SEAL Playbook Don Mann is quite simply the toughest and most humble man I have ever met. A former U.S. Navy SEAL Team Six (DEVGRU) operator, endurance athlete, bestselling a…
Dr Nic Gill: From the NZ All Blacks to the Baltimore Ravens — His Biggest Test Yet

June 14, 2026 · 45 min

One of only a handful of three-time guests on the show, Professor Nic Gill returns for another insightful conversation. After more than two decades with the New Zealand All Blacks Rugby Team, guiding one of the most succ…
Tayla Cannon: Reinventing Rehabilitation, Performance, and Human Movement

June 9, 2026 · 1 hr 1 min

Tayla Cannon is an Australian physiotherapist, rehabilitation coach, athlete, and tech entrepreneur who has built her career around challenging conventional thinking in health and performance. After moving to the United…
Randy Couture: UFC Legend, Movie Star and Veteran-Life Behind and Beyond the UFC Octagon

May 31, 2026 · 1 hr 16 min

So this was one of the most powerful shows that I've ever had the honor of producing in the last nine years. I did make formal show notes, but I just don't think it does it justice. First off, I want to say thank you to…

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About the show

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2