Health & Fitness

Straight Talk For Real Life

by Hewlett Packard Enterprise

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Latest episodes

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#033: The Secret to Raising Much Healthier and Happier Kids

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#031: Lessons from the Blue Zones: The Real Secrets to Living a Longer and Happier Life

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#029: Happiness Hacks

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Is there truly a road to happiness? And if so, how can we get there? You might be surprised! This episode contains many practical tips—“happiness hacks”—that can help you increase the happiness level in your life. Guest: Stella Grizont…
#028: Caregiving: Preparing for the Unexpected

July 21, 2023 · 54 min

No one ever imagines, much less prepares, for the day they will become a caregiver—providing necessary care for a loved one whose health is declining because of age or a disability, or whose health is affected because of a sudden accident…
#027: Grief: Coping with Loss Through the Love That’s Left Behind

May 10, 2023 · 53 min

When a loved one dies—whether a parent, a child, a life partner, a family member, or a friend, or even a beloved pet—giving yourself time and permission to grieve that loss is an important step in healing. Although grief might include…

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About the show

Straight Talk For Real Life is about everyday challenges that can get in the way of experiencing life at its fullest. We talk with experts about emotional health, relationships and parenting, sleep problems, substance use and addiction, financial challenges—and what it looks and feels like when it's time to ask for help. By breaking down the stigma and opening the dialogue, we want listeners to know that they're not alone and that HPE has resources to help employees and their families.