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Health & Fitness

Straight Talk For Real Life

by Hewlett Packard Enterprise
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Latest episodes

  • #038: Eating to Survive . . . and Thrive

    April 30, 2026 · 1 hr 1 min

    Dr. William Li gave a groundbreaking TED Talk in 2010, titled “Can We Eat to Starve Cancer?” To date, it has garnered more than 11 million views. In it, Dr. Li explained that there are microscopic, pre-cancerous cells in most human bodies…

  • #037: The Power of Positivity: Quick Wins for Mental Health

    September 5, 2025 · 58 min

    Dr. Sue Varma talks about her groundbreaking work showing that “optimism” goes beyond just having a positive outlook—it brings about better outcomes: more success, higher incomes and job satisfaction, healthier habits, stronger…

  • #036: Life In Three Dimensions

    July 2, 2025 · 43 min

    Is there more to life than happiness? For decades, positive psychologists have agreed that there are two crucial dimensions to living a happy and fulfilling life: An overall sense of happiness, and a sense of purpose. In recent years, Dr…

  • #034: Food for Thought: Optimizing Your Brain Health

    February 28, 2025 · 46 min

    The foods we eat are directly linked to our health and health issues. Recently, scientific studies have shown that what you eat can have a big impact on your mind: how clearly you think, how much energy you have, how you feel . . . even…

  • #035: Ending Alzheimer’s: How to Improve and Protect Your Brain for a Lifetime

    February 28, 2025 · 60 min

    For over 100 years, scientists have searched for a cure for Alzheimer’s disease. Now, for the first time ever, there is hope. Dr. Dale E. Bredesen, a neuroscientist and neurologist, has announced groundbreaking results from decades of…

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  • #033: The Secret to Raising Much Healthier and Happier Kids

    September 11, 2024 · 56 min

    Dr. Elisa Song is a trusted pediatrician who provides science-based, easy-to-understand ways to raise happier and healthier kids—starting with a healthy gut microbiome. After training to be a medical doctor, Dr. Song realized that…

  • #032: Postpartum Depression and Anxiety? Here’s What You Need to Know

    August 21, 2024 · 46 min

    Many new mothers experience “baby blues” after giving birth. However, some new moms—and even dads!—experience more intense and prolonged feelings of depression that can interfere with their ability to care for their baby and perform other…

  • #031: Lessons from the Blue Zones: The Real Secrets to Living a Longer and Happier Life

    June 12, 2024 · 38 min

    What are the secrets of living a longer, more fulfilled life? Answering that big question has been the quest of a company called Blue Zones for more than 2 decades. “Blue zone” is a term coined by its founder, Dan Buettner, to describe…

  • #030: Loneliness: Social Connections—Why Your Health Depends on Them

    February 23, 2024 · 50 min

    In today's fast-paced society, many of us spend our days balancing countless meetings and endless work with school and family responsibilities. If we have any free time, we might complete a few more errands or perhaps squeeze in some…

  • #029: Happiness Hacks

    September 1, 2023 · 54 min

    Is there truly a road to happiness? And if so, how can we get there? You might be surprised! This episode contains many practical tips—“happiness hacks”—that can help you increase the happiness level in your life. Guest: Stella Grizont…

  • #028: Caregiving: Preparing for the Unexpected

    July 21, 2023 · 54 min

    No one ever imagines, much less prepares, for the day they will become a caregiver—providing necessary care for a loved one whose health is declining because of age or a disability, or whose health is affected because of a sudden accident…

  • #027: Grief: Coping with Loss Through the Love That’s Left Behind

    May 10, 2023 · 53 min

    When a loved one dies—whether a parent, a child, a life partner, a family member, or a friend, or even a beloved pet—giving yourself time and permission to grieve that loss is an important step in healing. Although grief might include…

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About the show

Straight Talk For Real Life is about everyday challenges that can get in the way of experiencing life at its fullest. We talk with experts about emotional health, relationships and parenting, sleep problems, substance use and addiction, financial challenges—and what it looks and feels like when it's time to ask for help. By breaking down the stigma and opening the dialogue, we want listeners to know that they're not alone and that HPE has resources to help employees and their families.