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Stephing Up

by Steph Pase
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Latest episodes

  • Turning 36: 6 Life Lessons + 6 Hacks I Wish I Knew Sooner

    October 25, 2026 · 32 min

    I turn 36 today (rude). These are the things I wish I could go back and tell 30-year-old me, 25-year-old me, and especially 16-year-old me. Six lessons that took me years (and some really hard seasons) to learn, and six practical hacks…

  • Colour Analysis 101: The Cheat Code to My Glow Up (with Colour Lab)

    October 18, 2026 · 52 min

    ChatGPT told me I was a soft autumn, so I culled my entire wardrobe. Then I got a proper colour analysis and found out I’m a light spring. Whoops. Turns out finding my (right) colour season was the thing that actually changed my glow up…

  • Skin Cycling for Beginners: The 4-Night Routine That Halved My Skincare

    October 11, 2026 · 32 min

    This week's ep is my full skin cycling routine, what your skin barrier actually is, and why I now own half the products I used to. I'm not a dermatologist, I'm a 35-year-old with oily, acne-prone skin who has tried everything. And this is…

  • Adulting Hacks Nobody Told Me: iPhone Tricks, Unclaimed Money + Free IKEA Parts

    October 4, 2026 · 28 min

    Adulting hacks nobody told me: iPhone settings you're not using, unclaimed money in Australia, free IKEA parts + more. These are the 17 things I found, across tech, life admin and money. Some of them you'll know. A lot of people won't…

  • Time Goes Fast. Here’s How to Actually Slow it Down

    September 27, 2026 · 23 min

    I'm about to ruin your perception of time and likely your day. Hang in there, we'll still be friends at the end.  I went looking for the facts about time because I've become a broken record. How are my kids this old? How is it already…

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  • I Take Things Personally. Here’s What Actually Helps

    September 20, 2026 · 32 min

    I know everyone loves the Let Them Theory… but I actually think there’s one pretty big problem with telling people to simply “let them” and stop caring what other people think. It kind of asks us to fight against our own psychology…

  • Everyday Makeup Cheat Codes: 10 Tricks From a Former Makeup Artist

    September 13, 2026 · 16 min

    Before planners and podcasting, I was a wedding makeup artist. I did hundreds of faces, and these are 10 things I’d want you to know to get more out of your everyday makeup, without replacing your entire makeup bag. This is for you if…

  • My Actual Health Routine... How I Train, What I Eat + How I Stay Consistent

    September 6, 2026 · 38 min

    Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the…

  • My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance

    August 30, 2026 · 46 min

    Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.   That episode is coming next Monday. This…

  • How to Actually Stick to a Planner (From Someone Who Couldn’t)

    August 23, 2026 · 13 min

    If you’ve made it here, you’ve probably tried about 14 planners before this, and you’re wondering if this is the year one will actually stick. Funnily enough, as the owner of a planner brand, I can relate. I spent a lifetime failing at…

  • Automate Your Life: 7 Things I Never Have To Think About Again

    August 16, 2026 · 19 min

    What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running out of toilet paper, and you’re still doing everything…

  • Is Your Self-Talk Sabotaging You?

    August 9, 2026 · 35 min

    This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite moments from past episodes. Whether it's unrealistic…

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About the show

Hey legend, welcome to Stephing Up.  Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too. I’m Steph Pase, your (somewhat) organised best friend in your ears.  This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an a*****e to yourself.  This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.  So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.  New episodes drop every Monday morning.So set your reminder. Pop in your headphones.Because we’re Stephing Up together. ---- LINKS: Stephing Up on Instagram: @stephing.up    Steph Pase on Instagram:  @stephpase_   Steph Pase on Youtube:  @stephpase.    Shop Planners + Organisation: Steph Pase Planners    Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256