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Health & Fitness

Stephen Dalton Sleep Stories

by Stephen Dalton
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Latest episodes

  • A Story by Firelight | Cozy Story for Sleep with Rain & Fire Sounds

    October 11, 2026 · 3 hr 2 min

    In tonight's sleepy story, I tell a story from my homeland of Ireland. You'll be in a little Irish village on a rainy night in 1983, where you'll spend a cozy night in a cottage by a crackling fire, as an elderly local tells you what life…

  • A Writer in Italy | Deep Sleep Story for Adults

    October 8, 2026 · 2 hr 6 min

    In tonight's sleep story, a writer is in search of inspiration and finds his way to Italy, where a very unique lake has something special in store for him. This is a heart-warming and peaceful travel story that I'm sure you'll love to…

  • SLEEP ALL NIGHT | Sleep Stories to Put the Day Down & Sleep Easy

    October 6, 2026

    Tonight's sleepy story is a 6 hour compilation of many favorite stories all about putting things down, letting go, and easing into a more peaceful perspective. You'll visit the rainforest of letting go and the ocean of safety, and you'll…

  • The Boat Bed | Sleep Story with River Sounds

    October 4, 2026 · 3 hr 2 min

    In tonight's sleepy story, fall asleep on the water in your very own boat bed. Float down a peaceful river, as it carries you farther and farther away from everything going on in the world. This story is accompanied by the soothing sound…

  • Letter from a Star | Coziest Sleep Story with Crackling Fire

    October 1, 2026 · 1 hr 47 min

    In tonight's sleepy story, a star has written you a personal letter. You'll hear its kind words and helpful perspective as you relax by a serene lake. The star has only the best wishes for you, and its letter has been sent to offer you…

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  • The Sleeping Lady | Sleep Story with Soothing Sounds

    September 29, 2026 · 2 hr 2 min

    In tonight's sleep story, we'll meet a lady who has been asleep for a thousand years. When she was awake, she was incredibly wise. And so for a thousand years, many have tried to wake her to gain her wisdom...until one fateful night, which…

  • The Rainy Cozy Hotel Prague | Sleep Story with Rain Sounds

    September 27, 2026 · 1 hr 32 min

    Tonight, I am starting a new series, The Rainy Cozy Hotel, in which we'll visit a cozy hotel on rainy nights in different places around the world. This first installment is in Prague. While wandering the beautiful streets of Prague, you'll…

  • SLEEP ALL NIGHT | The Night Keepers | 8HR Sleep Stories

    September 24, 2026

    Tonight's episode is a compilation of my best sleep stories about people who keep watch through the night...the museum security guard, the conductor on the night train, and many more. This extended, 8 hour episode, is designed to help you…

  • The Horse Carriage of Dreams | Sleepy Story with Rain Sounds

    September 22, 2026 · 1 hr 22 min

    Tonight's sleepy story is about a horse carriage called "The Dream". It's the year 1847, and four tired people are taking a ride on The Dream through the countryside on a rainy night. Perhaps they will have a magical dream of their own…

  • A 1980s Day in New York City | Nostalgic Story for Sleep

    September 20, 2026 · 1 hr 46 min

    In tonight's sleepy story, spend a day wandering through New York City in the 1980s. Enjoy some calming nostalgia as you settle in for a good night's rest. Shop in a grocery store, grab a coffee, have a friendly conversation with a cab…

  • The Kind & Very Sleepy Bird | Sleep Story with Rain Sounds

    September 17, 2026 · 1 hr 17 min

    Tonight's story tells the tale of a very sleepy and very kind little bird. Although this bird is also a little bit lonely, it will soon discover some friendship and warmth. This story is accompanied by soothing rain sounds to help you…

  • The Book Seller | Sleep Story with Soothing Rain

    September 15, 2026 · 1 hr 47 min

    In tonight's story, a book seller walks from house to house in the rain, selling his very bland-looking books. But as they say, never judge a book by its cover...and these books have a very special secret, as we'll soon discover. This…

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About the show

Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton. These sleep stories are here to offer a little peace and joy out at the end of the day, and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest. That's where my bedtime stories can help. Just turn one on as you're settling in for bed. My original sleep stories will ease your mind, relax your body, and help you rest more easily and deeply.